crusta farinae triticeae
Crusta farinae triticeae est basis cocta ad placentas et tartas. Habet 364 calories per 100g et vitaminam B9 praebet.
De
Crusta farinae triticeae est basis massae coctae, praecipue ex farina triticea facta, saepe adhibita ad placentas, tartas, quiches et pastilla salsamentaria. Sapore miti triticeo est, et textura ab tenera ad crocantem variat secundum formulam et modum coctionis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
364 kcal
18% DV
Adeps totalis
14.1g
22% DV
Vitaminum D3.2g
Vitaminum K5.8g
Thiaminum (B1)4.2g
Carbohydrata totalia
54.5g
18% DV
Folatum (B9)2.0g
Vitaminum B120.6g
Biotinum (B7)51.9g
Proteinum
7.9g
16% DV
Proteinum vegetabile7.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 18.0mg | 3% | |
| Thiaminum (B1) | 0.3mg | 23% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 3.7mg | 23% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 4% | |
| Folatum (B9) | 26.0mcg | 7% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 3.0mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Cuprum | 110.0mcg | 12% | |
| Ferrum | 2.8mg | 16% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 105.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 320.0mg | 14% | |
| Zincum | 0.7mg | 6% |
Recetae cum crusta farinae triticeae (2)
segmentum pizzae caseosae cum salsa lycopersici et herbis
360 kcal
Pizza a crosta sottile con pollo, peperone rosso e mozzarella
1035 kcal