Oregano
Oregano is a fragrant herb with 265 calories per 100g and vitamin K. Use it to season sauces, meats, and vegetables.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
265 kcal
13% DV
Total Fat
4.3g
7% DV
Saturated Fat1.6g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.4g
Total Carbohydrate
69.1g
23% DV
Fiber42.5g
Sugars4.1g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.3mg | 6% | |
| Vitamin A | 690.0mcg | 77% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 1.0mg | 61% | |
| Vitamin B9 | 237.0mcg | 59% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin E | 18.3mg | 122% | |
| Vitamin K | 621.0mcg | 518% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1597.0mg | 160% | |
| Iron | 36.8mg | 204% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 148.0mg | 21% | |
| Potassium | 1260.0mg | 27% | |
| Selenium | 4.5mcg | 8% | |
| Sodium | 25.0mg | 1% | |
| Zinc | 2.7mg | 24% |
Recipes with Oregano (24)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Margherita Pizza Slice
360 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
New York-Style Cheese Pizza Slice
445 kcal
Roman Slice with Caesar Greens
1015 kcal
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Cauliflower and Bacon Pizza
1320 kcal
Pepperoni Personal Pizza
650 kcal
Baked Pasta with Tomato, Mozzarella, and Parmesan
430 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Spaghetti al Pomodoro e Origano
365 kcal
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
610 kcal
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Chicken and Tomato Pizza with Mozzarella
1035 kcal
Wood-Fired Mushroom and Tomato Pizza
980 kcal
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
1035 kcal
Margherita-Style Cheese Pizza Slice
350 kcal
Chicken Gyro with Fries
1080 kcal
Chicken Gyro Pita with Fries
1120 kcal
Chicken Gyro Pita with Fries
760 kcal
Chicken and Potato Pita Wrap
980 kcal