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Spaghetti al Pomodoro e Origano

Spaghetti al Pomodoro e Origano

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 365 kcal
18% DV
Total Fat 7.6g
12% DV
Monounsaturated Fat5.2g
Polyunsaturated Fat0.9g
Saturated Fat1.1g
Total Carbohydrate 63.4g
21% DV
Fiber4.2g
Starch54.1g
Sugars5.1g
Protein 11.8g
24% DV
Plant Protein11.8g

About

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.5mg3%
Vitamin A38.0mcg4%
Vitamin B10.3mg26%
Vitamin B20.1mg11%
Vitamin B33.9mg24%
Vitamin B50.6mg12%
Vitamin B60.2mg9%
Vitamin B74.8mcg16%
Vitamin B996.0mcg24%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper210.0mcg23%
Iron2.8mg16%
Magnesium46.0mg11%
Phosphorus155.0mg22%
Potassium320.0mg7%
Selenium28.0mcg51%
Sodium1280.0mg56%
Zinc1.1mg10%

Spaghetti al Pomodoro e Origano

Headnote


This is the disciplined expression of spaghetti in tomato sauce: bright, direct, and balanced by the quiet depth of garlic and oregano. The sauce must coat, not drown, each strand; the pasta should remain the principal texture, with the tomato reduced to a lucid glaze. When handled correctly, the dish is simple in appearance and exacting in finish.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment


  • 3 L saucepan

  • 20 cm sauté pan

  • Colander

  • Wooden spoon

  • Tongs


  • Ingredients


    Pasta


  • 90 g spaghetti

  • 6 g salt


  • Sauce


  • 18 g olive oil

  • 6 g garlic, finely sliced

  • 170 g tomato sauce

  • 1 g dried oregano

  • 1 g black pepper


  • Method


  • 1. Bring 2.0 L of water to a full boil in the saucepan. Add the 6 g salt, then the 90 g spaghetti. Stir immediately to prevent sticking. Cook for 8 to 10 minutes, until the pasta is just tender with a firm center and the strands remain supple.


  • 2. While the pasta cooks, warm the 18 g olive oil in the sauté pan over medium heat. Add the 6 g garlic and cook for 30 to 45 seconds, stirring constantly, until fragrant and pale gold at the edges. Do not allow it to brown.


  • 3. Add the 170 g tomato sauce, 1 g dried oregano, and 1 g black pepper. Simmer gently for 5 to 6 minutes, stirring occasionally, until the sauce thickens slightly and tastes rounded, with no raw tomato sharpness.


  • 4. Lift the spaghetti directly from the water into the sauce, allowing a little cooking water to follow. Toss over low heat for 1 to 2 minutes, until the sauce clings evenly to the pasta and the texture is glossy rather than wet. If needed, add a small amount of pasta water to loosen the coating, then reduce again.


  • 5. Taste and adjust the seasoning only if necessary. The finished pasta should be coherent, lightly sauced, and elastic in the bite, with the garlic present but not dominant and the oregano cleanly in the background.


  • Plating and serving


    Twirl the spaghetti into a warm shallow bowl, gathering the sauce around and over the pasta rather than beneath it. Finish with a light sheen of olive oil from the pan if desired, and serve immediately while the strands remain fluid and the sauce still bright.

    Professional notes


  • The sauce must be reduced before the pasta is added; a thin sauce will not coat correctly.

  • Garlic should perfume the oil, not color it deeply.

  • The final toss is essential: it binds starch, oil, and tomato into a single texture.
  • VegetarianMediterranean

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