Spaghetti
Spaghetti is a pasta staple with 158 calories per 100g and folate (B9), making it a go-to base for quick meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
158 kcal
8% DV
Total Fat
0.9g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
30.9g
10% DV
Fiber1.8g
Sugars0.6g
Starch28.5g
Protein
5.8g
12% DV
Plant Protein5.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 3.5mg | 1% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 110.0mcg | 12% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 44.0mg | 1% | |
| Selenium | 27.0mcg | 49% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with Spaghetti (17)
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Spaghetti al Pomodoro con Cipolla e Aglio
285 kcal
Spaghetti with Beef Ragù
560 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Spaghetti alla Carbonara with Guanciale and Pecorino Romano
760 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano
690 kcal
Spaghetti al Pomodoro e Origano
365 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal
Spaghetti alla Carbonara with Bacon and Black Pepper
610 kcal
Spaghetti with Beef Ragù and Melted Mozzarella
655 kcal
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
505 kcal
Spaghetti with Creamy Caesar Dressing
770 kcal