
Per 190g serving
% Daily Value based on a 2000 kcal diet
A modest serving of spaghetti coated in tomato-based sauce with a small amount of oil. Mostly carbohydrate-dense with low to moderate fat and modest protein.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.5mg | 2% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 16% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 2.9mg | 18% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 2.1mcg | 7% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 7.5mcg | 6% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 145.0mcg | 16% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 112.0mg | 16% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 290.0mg | 13% | |
| Zinc | 0.9mg | 8% |





