Home / World / Europe / Sweden / Spaghetti al Pomodoro con Cipolla e Aglio

Spaghetti al Pomodoro con Cipolla e Aglio

Spaghetti al Pomodoro con Cipolla e Aglio
Logged by @johanmyren

Nutrition Facts

Per 190g serving

% Daily Value based on a 2000 kcal diet

Calories 285 kcal
14% DV
Total Fat 6.1g
9% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat1.8g
Saturated Fat0.9g
Total Carbohydrate 49.2g
16% DV
Fiber4.2g
Starch40.6g
Sugars4.4g
Protein 8.7g
17% DV
Plant Protein8.7g

About

A modest serving of spaghetti coated in tomato-based sauce with a small amount of oil. Mostly carbohydrate-dense with low to moderate fat and modest protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.5mg2%
Vitamin A38.0mcg4%
Vitamin B10.2mg16%
Vitamin B20.1mg6%
Vitamin B32.9mg18%
Vitamin B50.3mg7%
Vitamin B60.1mg6%
Vitamin B72.1mcg7%
Vitamin B934.0mcg9%
Vitamin C4.8mg5%
Vitamin E0.9mg6%
Vitamin K7.5mcg6%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper145.0mcg16%
Iron1.9mg11%
Magnesium29.0mg7%
Phosphorus112.0mg16%
Potassium255.0mg5%
Selenium28.0mcg51%
Sodium290.0mg13%
Zinc0.9mg8%

Spaghetti al Pomodoro con Cipolla e Aglio

Headnote


This is the plain truth of Italian cooking: a few ingredients, handled with discipline, can yield a dish of real character. The sauce must be sweet, concentrated, and clean; the pasta must remain supple and properly coated, never drowned. Every element serves balance, and nothing is allowed to blur.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 190 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment


  • Medium saucepan

  • Small sauté pan

  • Large pot

  • Colander

  • Wooden spoon

  • Tongs


  • Ingredients



    Pasta


  • 75 g spaghetti


  • Sauce


  • 10 g vegetable oil

  • 20 g onion, finely diced

  • 5 g garlic, finely sliced

  • 80 g tomato sauce


  • Method


  • 1. Bring a large pot of water to a rolling boil. Salt is not included in this recipe, so cook the spaghetti in unsalted water for 8 to 10 minutes, stirring once or twice, until just tender with a slight firmness at the center.


  • 2. While the pasta cooks, warm the vegetable oil in a small sauté pan over medium heat for 30 seconds. Add the onion and cook for 4 to 5 minutes, stirring often, until translucent and soft without browning.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Do not let it color.


  • 4. Add the tomato sauce and simmer gently for 4 to 5 minutes, stirring occasionally, until the sauce is slightly reduced and glossy. It should taste rounded and lightly sweet, with no raw edge.


  • 5. Drain the spaghetti well and add it directly to the sauce. Toss over low heat for 30 to 60 seconds until the pasta is evenly coated and the sauce clings in a thin, coherent layer.


  • 6. Stop the cooking when the spaghetti is supple and the sauce is integrated, not watery. The finished texture should be moist but not loose, with each strand clearly defined.


  • Plating and serving


    Twirl the spaghetti into a shallow warm bowl, allowing the sauce to settle evenly around the strands. Serve immediately with a clean surface and a modest, elegant finish.

    Professional notes


    Keep the onion fully soft before adding the tomato sauce; any firmness will disturb the final texture. The garlic must remain pale and aromatic, never browned. The sauce should finish just thick enough to coat the pasta without pooling beneath it.
    Vegetarian

    More dishes from Sweden

    Download on the App Store