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Špageti u umaku od rajčice

Špageti u umaku od rajčice
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Nutritivne vrijednosti

Po porciji od 320 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 365 kcal
18% DV
Ukupne masti 7.6g
12% DV
Mononezasićene masti5.2g
Polinezasićene masti0.9g
Zasićene masti1.1g
Ukupni ugljikohidrati 63.4g
21% DV
Vlakna4.2g
Škrob54.1g
Šećeri5.1g
Proteini 11.8g
24% DV
Biljni proteini11.8g

O proizvodu

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.8mcg16%
Kolin18.5mg3%
Folat (B9)96.0mcg24%
Niacin (B3)3.9mg24%
Pantotenska kiselina (B5)0.6mg12%
Riboflavin (B2)0.1mg11%
Tiamin (B1)0.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij42.0mg4%
Bakar210.0mcg23%
Željezo2.8mg16%
Magnezij46.0mg11%
Fosfor155.0mg22%
Kalij320.0mg7%
Selen28.0mcg51%
Natrij1280.0mg56%
Cink1.1mg10%

Spaghetti al Pomodoro e Origano

Uvodna napomena


Ovo je disciplinirani izraz špageta u umaku od rajčice: svijetao, izravan i uravnotežen tihom dubinom češnjaka i origana. Umak mora obložiti, a ne potopiti, svaki rezanac; tjestenina treba ostati glavna tekstura, a rajčica svedena na bistru glazuru. Kada se pravilno pripremi, jelo je jednostavno izgledom, a precizno u završnici.

Osnovne informacije o receptu


  • Kategorija jela: Tjestenina

  • Kuhinja ili podrijetlo: Talijanska

  • Vrsta jela: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina: Lako


  • Oprema


  • Lonac od 3 L

  • Tava za pirjanje od 20 cm

  • Cjedilo

  • Drvena kuhača

  • Hvataljke


  • Sastojci


    Tjestenina


  • 90 g špageta

  • 6 g soli


  • Umak


  • 18 g maslinova ulja

  • 6 g češnjaka, tanko narezanog

  • 170 g umaka od rajčice

  • 1 g suhog origana

  • 1 g crnog papra


  • Postupak


  • 1. U loncu zakuhajte 2,0 L vode do punog vrenja. Dodajte 6 g soli, zatim 90 g špageta. Odmah promiješajte kako se ne bi zalijepili. Kuhajte 8 do 10 minuta, dok tjestenina ne bude tek mekana, ali s čvrstom jezgrom, a rezanci ostanu podatni.


  • 2. Dok se tjestenina kuha, zagrijte 18 g maslinova ulja u tavi za pirjanje na srednje jakoj vatri. Dodajte 6 g češnjaka i kuhajte 30 do 45 sekundi, neprestano miješajući, dok ne zamiriše i na rubovima ne poprimi blijedo zlatnu boju. Ne dopustite da posmeđi.


  • 3. Dodajte 170 g umaka od rajčice, 1 g suhog origana i 1 g crnog papra. Lagano kuhajte 5 do 6 minuta, povremeno miješajući, dok se umak malo ne zgusne i okus ne postane zaokružen, bez sirove oštrine rajčice.


  • 4. Prebacite špagete izravno iz vode u umak, dopuštajući da s njima uđe i malo vode od kuhanja. Miješajte i prebacujte na laganoj vatri 1 do 2 minute, dok se umak ravnomjerno ne primi za tjesteninu i tekstura ne postane sjajna, a ne mokra. Po potrebi dodajte malu količinu vode od tjestenine da olabavite oblogu, pa zatim ponovno reducirajte.


  • 5. Kušajte i prilagodite začine samo ako je potrebno. Gotova tjestenina treba biti skladna, lagano obložena umakom i elastična pod zubom, s prisutnim, ali ne dominantnim češnjakom i origanom koji čisto ostaje u pozadini.


  • Serviranje


    Zamotajte špagete u toplu plitku zdjelu, skupljajući umak oko i preko tjestenine, a ne ispod nje. Po želji završite laganim sjajem maslinova ulja iz tave i poslužite odmah, dok rezanci ostaju podatni, a umak još uvijek svijetao.

    Profesionalne napomene


  • Umak se mora reducirati prije dodavanja tjestenine; rijedak umak neće pravilno obložiti tjesteninu.

  • Češnjak treba namirisati ulje, a ne jako potamnjeti.

  • Završno miješanje je ključno: povezuje škrob, ulje i rajčicu u jedinstvenu teksturu.
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