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Spaghetti alla Carbonara with Guanciale and Pecorino Romano

Spaghetti alla Carbonara with Guanciale and Pecorino Romano

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 39.0g
60% DV
Monounsaturated Fat19.5g
Polyunsaturated Fat3.5g
Saturated Fat14.0g
Trans Fat0.2g
Total Carbohydrate 70.0g
23% DV
Fiber3.0g
Starch65.0g
Sugars2.0g
Protein 31.0g
62% DV
Animal Protein19.0g
Plant Protein12.0g

About

A rich pasta dish likely made in the style of carbonara, with spaghetti coated in egg yolk and cheese, topped with guanciale and black pepper. High in calories and fat, with moderate protein and substantial refined carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)16.0mcg53%
Choline185.0mg34%
Folate (B9)95.0mcg24%
Niacin (B3)4.8mg30%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.5mg37%
Thiamin (B1)0.6mg46%
Vitamin A290.0mcg32%
Vitamin B121.1mcg46%
Vitamin B60.2mg14%
Vitamin D1.6mcg8%
Vitamin E2.1mg14%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium360.0mg36%
Copper210.0mcg23%
Iron3.2mg18%
Magnesium42.0mg10%
Phosphorus430.0mg61%
Potassium340.0mg7%
Selenium48.0mcg87%
Sodium980.0mg43%
Zinc3.1mg28%

Spaghetti alla Carbonara with Guanciale and Pecorino Romano

Headnote


Carbonara is a study in restraint: a few ingredients, handled with precision, become a sauce of uncommon depth and silk. The guanciale must render cleanly, the yolk must emulsify without scrambling, and the pecorino must sharpen rather than dominate. When properly made, the pasta is glossy, cohesive, and exact.

Recipe essentials


Dish category: Pasta
Cuisine or origin: Roman, Italy
Course type: Main course
Yield: 1 serving
Serving size: 330 g
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Difficulty: Advanced

Equipment


Large pot
Large sauté pan
Mixing bowl
Tongs
Fine grater
Slotted spoon

Ingredients


Spaghetti 110 g
Guanciale 55 g, cut into batons
Egg yolk 22 g
Pecorino Romano 28 g, finely grated
Black pepper 2 g, freshly ground
Olive oil 5 g
Salt 8 g
Pasta cooking water 120 g, reserved

Method


  • 1. Bring a large pot of water to a vigorous boil. Add the salt and stir to dissolve fully. The water should taste distinctly seasoned, as it will define the pasta itself.


  • 2. Combine the egg yolk, pecorino romano, and black pepper in a mixing bowl. Stir into a thick paste. It should hold together with a dense, creamy texture.


  • 3. Set a large sauté pan over medium heat and add the olive oil. Add the guanciale and cook for 6 to 8 minutes, stirring occasionally, until the fat has rendered and the meat is crisp at the edges but still supple in the center. Remove the pan from the heat.


  • 4. Cook the spaghetti in the boiling water for 8 to 10 minutes, until just shy of fully tender. The pasta should retain a firm core, as it will finish in the sauce. Reserve 120 g of the cooking water before draining.


  • 5. Transfer the drained spaghetti directly to the pan with the guanciale. Return the pan to very low heat for 30 seconds, tossing to coat the pasta in the rendered fat.


  • 6. Remove the pan from the heat. Add the egg and cheese mixture, then begin tossing immediately. Add the reserved pasta cooking water gradually, 20 to 30 g at a time, tossing continuously until the sauce turns glossy and clings to the spaghetti in a smooth emulsion. The finished sauce should be creamy, not loose, with no visible curds.


  • 7. Taste and adjust with a small amount of the reserved pepper only if needed. The final seasoning should be firm, savory, and balanced by the pecorino.


  • Plating and serving


    Twirl the spaghetti into a warm shallow bowl, drawing the guanciale evenly through the strands. Finish with a fine dusting of pecorino romano and a final turn of black pepper. Serve immediately while the sauce remains fluid and luminous.

    Professional notes


    The pan must be off the heat when the yolk mixture is added; residual heat is sufficient to emulsify without scrambling. Add the pasta water in small increments, not all at once, to control the sauce’s body. Proper carbonara should coat the pasta in a tight, satiny layer and leave no pool in the bowl.
    Balanced

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