Egg Yolk
Egg yolk has 322 calories per 100g and stands out for choline, plus vitamin A and folate.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
322 kcal
16% DV
Total Fat
26.5g
41% DV
Saturated Fat9.6g
Monounsaturated Fat11.7g
Polyunsaturated Fat4.1g
Total Carbohydrate
3.6g
1% DV
Sugars0.6g
Protein
15.9g
32% DV
Animal Protein15.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 820.0mg | 149% | |
| Vitamin A | 381.0mcg | 42% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 1.9mcg | 81% | |
| Vitamin B2 | 0.5mg | 41% | |
| Vitamin B3 | 0.0mg | 0% | |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 146.0mcg | 37% | |
| Vitamin D | 5.4mcg | 27% | |
| Vitamin E | 2.6mg | 17% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 129.0mg | 13% | |
| Copper | 0.1mcg | 0% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 5.0mg | 1% | |
| Phosphorus | 390.0mg | 56% | |
| Potassium | 109.0mg | 2% | |
| Selenium | 56.0mcg | 102% | |
| Sodium | 48.0mg | 2% | |
| Zinc | 2.3mg | 21% |
Recipes with Egg Yolk (10)
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Chocolate Ice Cream
300 kcal
Spaghetti alla Carbonara with Guanciale and Pecorino Romano
760 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano
690 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal
Spaghetti alla Carbonara with Bacon and Black Pepper
610 kcal
Biff Rydberg
780 kcal
Chocolate Custard
360 kcal