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Spaghetti alla Carbonara with Pancetta and Parmigiano

Spaghetti alla Carbonara with Pancetta and Parmigiano
Logged by @hokkaido

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 31.0g
48% DV
Monounsaturated Fat16.8g
Polyunsaturated Fat2.8g
Saturated Fat10.2g
Trans Fat0.2g
Total Carbohydrate 71.0g
24% DV
Fiber3.0g
Starch64.5g
Sugars3.5g
Protein 29.0g
58% DV
Animal Protein18.0g
Plant Protein11.0g

About

A rich pasta dish centered on spaghetti with pancetta, egg yolk, parmesan, and oil. It is high in refined carbohydrates and fat, with moderate protein and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)10.0mcg33%
Choline145.0mg26%
Folate (B9)95.0mcg24%
Niacin (B3)5.1mg32%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.5mg37%
Thiamin (B1)0.6mg52%
Vitamin A180.0mcg20%
Vitamin B120.9mcg38%
Vitamin B60.2mg13%
Vitamin C2.5mg3%
Vitamin D1.3mcg7%
Vitamin E1.6mg11%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium255.0mg26%
Copper220.0mcg24%
Iron3.2mg18%
Magnesium42.0mg10%
Phosphorus360.0mg51%
Potassium360.0mg8%
Selenium42.0mcg76%
Sodium980.0mg43%
Zinc2.6mg24%

Spaghetti alla Carbonara with Pancetta and Parmigiano

Headnote


Carbonara is a study in restraint: pasta, cured pork, egg yolk, and hard cheese bound into a sauce of exact temperature and timing. The dish succeeds only when the pasta is glossy, the yolk remains creamy, and the pepper carries through the richness with clarity. This version keeps the structure disciplined and the finish clean.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 330 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Advanced


  • Equipment


  • 1 medium saucepan

  • 1 large sauté pan

  • 1 fine grater

  • 1 mixing bowl

  • 1 pair of tongs

  • 1 fine sieve or spoon for draining


  • Ingredients


    Pasta


  • Spaghetti: 110 g

  • Salt: 6 g


  • Sauce base


  • Egg yolk: 40 g

  • Parmesan, finely grated: 25 g

  • Black pepper, freshly ground: 2 g


  • Pork and aromatics


  • Pancetta, cut into small lardons: 60 g

  • Olive oil: 8 g

  • Garlic, lightly crushed: 4 g

  • Onion, very finely diced: 20 g


  • Method


  • 1. Bring a medium saucepan of water to a rolling boil. Add the salt, then the spaghetti. Cook for 8 to 10 minutes, stirring once or twice, until the pasta is just short of fully tender and still has a firm core.

  • 2. While the pasta cooks, combine the egg yolk, parmesan, and black pepper in a mixing bowl. Stir until thick and cohesive. The mixture should be dense, not loose.

  • 3. Place the pancetta and olive oil in a large sauté pan over medium heat. Cook for 4 to 5 minutes, stirring occasionally, until the fat renders and the pancetta is lightly crisp at the edges.

  • 4. Add the garlic and onion to the pan. Cook for 2 to 3 minutes, stirring steadily, until the onion is translucent and the garlic is fragrant but not coloured. Remove the garlic if it threatens to darken.

  • 5. Lift the spaghetti directly from the water into the sauté pan, allowing a little cooking water to cling to the strands. Toss over low heat for 30 seconds so the pasta absorbs the rendered fat and aromatic base.

  • 6. Remove the pan from the heat. Add the egg and parmesan mixture, tossing vigorously for 30 to 45 seconds. Add a small splash of reserved pasta water only as needed to create a smooth, glossy sauce that coats each strand without scrambling. The finished sauce should be creamy and fluid, not runny.

  • 7. Taste and adjust with a little more black pepper if needed. Serve immediately while the pasta remains supple and the sauce is emulsified.


  • Plating and serving


    Twirl the spaghetti into a warm shallow bowl, drawing the pancetta evenly through the mound. Spoon any remaining sauce over the top so the pasta glistens rather than pools. Finish with a final turn of black pepper and serve at once.

    Professional notes


    Keep the heat low once the egg is added; residual warmth is sufficient to form the sauce. The pasta water is part of the recipe’s structure, not an afterthought, and should be used sparingly to control texture. Carbonara must be eaten immediately, at the point where the sauce is silky and the pasta still has tension.
    BalancedMediterranean

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