Pancetta
Pancetta is Italian cured pork belly prized for depth in pasta and sauces. It has 460 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
460 kcal
23% DV
Total Fat
45.0g
69% DV
Saturated Fat16.0g
Monounsaturated Fat20.0g
Polyunsaturated Fat5.0g
Total Carbohydrate
0.0g
0% DV
Protein
14.0g
28% DV
Animal Protein14.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 60.0mg | 11% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 250.0mg | 5% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 1500.0mg | 65% | |
| Zinc | 1.8mg | 16% |
Recipes with Pancetta (2)
Spaghetti alla Carbonara with Pancetta and Parmigiano
690 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal