Parmesan
Parmesan is a hard Italian cheese with 431 calories per 100g and plenty of calcium for pasta, salads, and grating.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
431 kcal
22% DV
Total Fat
29.0g
45% DV
Saturated Fat18.7g
Monounsaturated Fat8.6g
Polyunsaturated Fat0.9g
Total Carbohydrate
4.1g
1% DV
Sugars0.9g
Protein
38.0g
76% DV
Animal Protein38.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 287.0mcg | 32% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1184.0mg | 118% | |
| Copper | 32.0mcg | 4% | |
| Iron | 0.8mg | 5% | |
| Magnesium | 44.0mg | 10% | |
| Phosphorus | 694.0mg | 99% | |
| Potassium | 92.0mg | 2% | |
| Selenium | 22.5mcg | 41% | |
| Sodium | 1529.0mg | 66% | |
| Zinc | 3.1mg | 28% |
Recipes with Parmesan (34)
Silken Scrambled Eggs with Wilted Spinach and Parmesan
255 kcal
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grilled Chicken Caesar Salad
455 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
New York-Style Cheese Pizza Slice
445 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Roman Slice with Caesar Greens
1015 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Fettuccine Alfredo with Sliced Steak
760 kcal
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Cheese Ravioli with Alfredo Cream, Parmesan, and Mozzarella
620 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Cavatappi with Broccoli, Cherry Tomato, and Parmesan Alfredo
520 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Baked Pasta with Tomato, Mozzarella, and Parmesan
430 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano
690 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal
Creamy Beef Gnocchi with Broccoli
1750 kcal
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
505 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
540 kcal
Classic Unbaked Cheese Pizza with Tomato Sauce and Mozzarella
1445 kcal