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Tagliatelle Alfredo with Sliced Pepper Steak

Tagliatelle Alfredo with Sliced Pepper Steak
Logged by @johanmyren

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 930 kcal
47% DV
Total Fat 54.0g
83% DV
Monounsaturated Fat22.9g
Polyunsaturated Fat3.5g
Saturated Fat24.0g
Trans Fat1.6g
Total Carbohydrate 57.0g
19% DV
Fiber3.0g
Starch51.0g
Sugars3.0g
Protein 52.0g
100% DV
Animal Protein48.0g
Plant Protein4.0g

About

A rich, high-protein steak and pasta dish with creamy Alfredo-style sauce. It is calorie-dense and relatively high in saturated fat and sodium, with moderate carbohydrates and low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline150.0mg27%
Vitamin A420.0mcg47%
Vitamin B10.3mg27%
Vitamin B123.4mcg142%
Vitamin B20.6mg42%
Vitamin B310.8mg68%
Vitamin B51.7mg34%
Vitamin B60.9mg56%
Vitamin B78.0mcg27%
Vitamin B955.0mcg14%
Vitamin D1.2mcg6%
Vitamin E1.4mg9%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium230.0mg23%
Copper180.0mcg20%
Iron4.8mg27%
Magnesium58.0mg14%
Phosphorus520.0mg74%
Potassium760.0mg16%
Selenium48.0mcg87%
Sodium780.0mg34%
Zinc8.7mg79%

Tagliatelle Alfredo with Sliced Pepper Steak

Headnote


This is a composition of richness and restraint: silken Alfredo sauce, properly emulsified, set beneath sliced steak seared with precision. The pasta must remain supple, never heavy, and the beef should contribute depth rather than dominate the plate. When handled correctly, the result is luxurious, lucid, and complete.

Recipe essentials


Dish category: Pasta with beef
Cuisine or origin: Italian-American
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Difficulty: Intermediate

Equipment


Heavy sauté pan, 28 cm
Medium saucepan, 20 cm
Large pot for pasta, 24 cm
Tongs
Fine grater
Sharp slicing knife
Colander

Ingredients


Beef steak, 180 g
Fettuccine pasta, 90 g
Heavy cream, 120 g
Parmesan cheese, finely grated, 40 g
Butter, 20 g
Olive oil, 10 g
Garlic, finely minced, 6 g
Black pepper, freshly ground, 2 g
Salt, 4 g

Method


  • 1. Bring a large pot of water to a rolling boil and season it with 3 g of the salt. Add the fettuccine and cook for 9 to 11 minutes, until just tender with a slight firmness at the center. Reserve 40 g of the cooking water, then drain the pasta.


  • 2. Pat the steak dry and season it evenly with the remaining 1 g of salt and 1 g of the black pepper. Heat the olive oil in the heavy sauté pan over high heat until it shimmers. Sear the steak for 2 to 3 minutes per side, depending on thickness, until deeply browned outside and still juicy within. Transfer to a warm board and rest for 5 minutes.


  • 3. Reduce the heat to medium. Add the butter to the same pan, then add the garlic and cook for 30 seconds, just until fragrant and pale gold. Pour in the heavy cream and bring it to a gentle simmer, stirring to lift the fond from the pan.


  • 4. Cook the cream for 2 to 3 minutes, stirring steadily, until it lightly thickens and coats the back of a spoon. Add the parmesan in three additions, stirring until fully melted and the sauce becomes smooth, glossy, and cohesive. If needed, loosen with a small amount of the reserved pasta water; the finished sauce should cling without becoming heavy.


  • 5. Add the drained fettuccine to the sauce and toss over low heat for 30 to 45 seconds until every strand is evenly coated. The pasta should look satiny and supple, with no pooling sauce in the pan.


  • 6. Slice the rested steak across the grain into even pieces. Fold any resting juices into the pasta, then finish with the remaining black pepper. Arrange the sliced steak over the pasta and serve immediately.


  • Plating and serving


    Twirl the fettuccine into a restrained mound at the center of a warm plate. Lay the steak slices across the top in a clean line, allowing the sauce to remain visible beneath. The final plate should read as rich, balanced, and deliberate, with the pasta carrying the sauce and the beef providing structure.

    Professional notes


    The sauce must remain at a gentle simmer; boiling will split the cream and dull the parmesan. Resting the steak is essential, as it preserves juiciness and sharpens the slice. The finished Alfredo should be fluid enough to coat, yet thick enough to hold its shape on the pasta.
    Balanced

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