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Beef Steak

Beef steak is a protein-rich cut of beef with 271 calories per 100g and potassium. It suits hearty meals and grilling.

Beef Steak

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 271 kcal
14% DV
Total Fat 19.0g
29% DV
Saturated Fat7.4g
Monounsaturated Fat8.4g
Polyunsaturated Fat0.7g
Total Carbohydrate 0.0g
0% DV
Protein 25.9g
52% DV
Animal Protein25.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline90.0mg16%
Vitamin B10.1mg6%
Vitamin B122.5mcg104%
Vitamin B20.2mg14%
Vitamin B36.2mg39%
Vitamin B50.6mg12%
Vitamin B60.5mg29%
Vitamin B99.0mcg2%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K1.5mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium12.0mg1%
Copper70.0mcg8%
Iron2.6mg14%
Magnesium21.0mg5%
Phosphorus200.0mg29%
Potassium315.0mg7%
Selenium26.0mcg47%
Sodium55.0mg2%
Zinc4.8mg44%

Recipes with Beef Steak (20)

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