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Grilled Beef Steak with Pepper Mayonnaise

Grilled Beef Steak with Pepper Mayonnaise
Logged by @leo

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 485 kcal
24% DV
Total Fat 37.2g
57% DV
Monounsaturated Fat18.9g
Polyunsaturated Fat5.8g
Saturated Fat10.6g
Trans Fat1.3g
Total Carbohydrate 1.8g
1% DV
Starch1.4g
Sugars0.4g
Protein 35.5g
71% DV
Animal Protein35.5g

About

A small serving of grilled beef steak topped with a generous mayonnaise-based sauce. High in protein and fat, very low in carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A18.0mcg2%
Vitamin B10.1mg7%
Vitamin B123.2mcg133%
Vitamin B20.3mg25%
Vitamin B37.8mg49%
Vitamin B50.9mg18%
Vitamin B60.6mg36%
Vitamin B76.0mcg20%
Vitamin B911.0mcg3%
Vitamin D0.4mcg2%
Vitamin E1.9mg13%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper110.0mcg12%
Iron3.6mg20%
Magnesium31.0mg7%
Phosphorus315.0mg45%
Potassium470.0mg10%
Selenium34.0mcg62%
Sodium520.0mg23%
Zinc6.7mg61%

Grilled Beef Steak with Pepper Mayonnaise

Headnote


This is a study in restraint: properly grilled beef, seasoned with salt and black pepper, then finished with a cool mayonnaise sauce that softens the char without dulling it. The dish depends on precision in heat and timing, so the beef remains juicy and the surface stays cleanly browned. Nothing is superfluous; the balance must come from temperature, texture, and exact seasoning.

Recipe essentials


Dish category: Grilled meat
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 170 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Moderate

Equipment


Heavy grill pan or cast-iron skillet
Tongs
Small bowl
Instant-read thermometer
Resting plate

Ingredients


Beef steak, 130 g
Salt, 2 g
Black pepper, 1 g
Mayonnaise, 37 g

Method


  • 1. Pat the beef steak dry with paper towel. Season it evenly with 1 g of the salt and all of the black pepper, pressing the seasoning lightly into the surface. Let it stand for 5 minutes while the pan heats.


  • 2. Heat a heavy grill pan or cast-iron skillet over high heat for 4 minutes, until very hot and just beginning to smoke. Place the steak in the pan and grill for 2 to 3 minutes on the first side without moving it, until a deep brown crust forms.


  • 3. Turn the steak and cook for 2 to 3 minutes on the second side. Add the remaining 1 g of salt during the final minute. For medium-rare, the internal temperature should reach 52 to 54°C; for medium, 57 to 60°C.


  • 4. Transfer the steak to a resting plate and rest for 4 minutes. The meat should relax and retain a visible sheen of juices when sliced.


  • 5. In a small bowl, stir the mayonnaise briefly until smooth and glossy. Do not loosen it; it should remain thick enough to sit cleanly beside the beef.


  • 6. Slice the steak against the grain if serving sliced, or leave it whole for a more formal presentation. The flesh should be tender, evenly colored, and juicy at the center.


  • Plating and serving


    Place the steak slightly off center on a warm plate. Spoon or place the mayonnaise neatly beside it, not over the crust, so the char remains distinct. Serve immediately while the beef is hot and the sauce is cool.

    Professional notes


    A properly hot pan is essential; a weak surface will steam the beef rather than sear it. Resting is not optional, as it preserves juiciness and keeps the texture supple. The mayonnaise should remain restrained in quantity so the steak remains the focus of the dish.
    KetoLow-carbGluten-freeDairy-freeWhole30

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