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ビーフステーキ

ビーフステーキは牛肉の厚切りで、100gあたり271kcalとカリウムを含みます。食べ応えのある主菜やグリル料理に向きます。

ビーフステーキ

概要

ビーフステーキは、やわらかく風味豊かな牛肉の部位で、濃厚な肉のうま味が特徴です。グリル、フライパンでの焼き付け、ブロイル、ローストで調理されることが多く、主菜として提供されます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 271 kcal
14% DV
脂質 19.0g
29% DV
ビタミンD7.4g
ビタミンK8.4g
ビタミンB10.7g
炭水化物 0.0g
0% DV
たんぱく質 25.9g
52% DV
動物性たんぱく質25.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン90.0mg16%
葉酸9.0mcg2%
ナイアシン6.2mg39%
パントテン酸0.6mg12%
ビタミンB20.2mg14%
ビタミンB10.1mg6%
ビタミンB122.5mcg104%
ビタミンB60.5mg29%
ビタミンD0.1mcg1%
ビタミンE0.4mg3%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム12.0mg1%
銅70.0mcg8%
鉄2.6mg14%
マグネシウム21.0mg5%
リン200.0mg29%
カリウム315.0mg7%
セレン26.0mcg47%
ナトリウム55.0mg2%
亜鉛4.8mg44%

ビーフステーキを使ったレシピ（5）

ビフェ・ア・ラ・パリージャ コン チミチュリとベイクドポテト
ビフェ・ア・ラ・パリージャ コン チミチュリとベイクドポテト
780 kcal
ステーキ マッシュポテト添え チミチュリソース
ステーキ マッシュポテト添え チミチュリソース
760 kcal
ステーキ マッシュポテト添え 赤ワインソース
ステーキ マッシュポテト添え 赤ワインソース
760 kcal
ステーキ マッシュポテト添え 赤ワインソース
ステーキ マッシュポテト添え 赤ワインソース
760 kcal
リブアイステーキのタイムバター焼き
リブアイステーキのタイムバター焼き
930 kcal
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