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リブアイステーキのタイムバター焼き

リブアイステーキのタイムバター焼き
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栄養成分表示

320gあたり

% Daily Value based on a 2000 kcal diet

カロリー 930 kcal
47% DV
脂質 75.0g
100% DV
炭水化物 2.0g
1% DV
たんぱく質 62.0g
100% DV

概要

大ぶりのリブアイステーキをフライパンで香ばしく焼き、バターで風味よく仕上げた一皿です。1人前あたりたんぱく質62gを含み、脂質が多く、炭水化物はごく少なめ。牛肉の濃厚な旨みにタイムの香りが重なります。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン9.0mcg30%
コリン250.0mg45%
葉酸18.0mcg5%
ナイアシン16.5mg103%
パントテン酸2.4mg48%
ビタミンB20.7mg54%
ビタミンB10.1mg8%
ビタミンA55.0mcg6%
ビタミンB127.2mcg300%
ビタミンB61.4mg82%
ビタミンD0.4mcg2%
ビタミンE0.9mg6%
ビタミンK2.5mcg2%

ミネラル

栄養素量DV%半減期
カルシウム45.0mg5%
銅140.0mcg16%
鉄5.8mg32%
マグネシウム58.0mg14%
リン560.0mg80%
カリウム760.0mg16%
セレン58.0mcg105%
ナトリウム620.0mg27%
亜鉛11.5mg105%

タイムバターのリブアイステーキ

塩、黒こしょう、タイム、バター、油だけでシンプルに焼き上げる、定番のリブアイステーキです。牛肉本来の濃厚な旨みを引き立てる、わかりやすいパンシアードステーキ料理です。

材料


  • リブアイビーフステーキ 300 g

  • バター 15 g

  • 食用油 5 g

  • タイム 2 g

  • 塩 2 g

  • 黒こしょう 1 g


    • 合計重量: 325 g

    作り方


  • 1. リブアイの水気をよく拭き取り、両面に塩と黒こしょうをふります。

  • 2. フライパンに食用油を入れ、中強火でしっかり熱します。

  • 3. ステーキを片面2〜4分ずつ、厚みと好みの焼き加減に応じて焼きます。

  • 4. 焼き上がりの最後の1分で、バターとタイムをフライパンに加えます。

  • 5. 溶けたタイムバターをスプーンで何度もステーキにかけます。

  • 6. ステーキをフライパンから取り出し、5分休ませてから提供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間: 5分

  • 調理時間: 8〜10分


    • 役立つコツ


  • より均一に火を通すため、調理前にステーキを室温に少し近づけておきます。

  • 肉汁を肉の中に保つため、休ませる工程は重要です。

  • 可能であれば温度計を使います: レアは50〜52°C、ミディアムレアは54〜57°C、ミディアムは60〜63°C。
    • ケト低炭水化物グルテンフリー
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