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リブアイビーフステーキ

リブアイビーフステーキは脂のさしが豊かな牛肉の部位です。100gあたり291kcalで、たんぱく質が多く、カリウムも含みます。

リブアイビーフステーキ

概要

リブアイビーフステーキは、脂のさしが豊かに入った牛肉の部位で、やわらかな食感と濃厚な牛肉らしい風味で知られています。一般的にグリル、フライパンでの焼き付け、またはブロイルで調理され、ジューシーさと脂のうまみが高く評価されています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 291 kcal
15% DV
脂質 21.8g
34% DV
ビタミンD8.8g
ビタミンK9.6g
ビタミンB10.8g
炭水化物 0.0g
0% DV
たんぱく質 24.8g
50% DV
動物性たんぱく質24.8g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン90.0mg16%
葉酸9.0mcg2%
ナイアシン6.1mg38%
パントテン酸0.6mg12%
ビタミンB20.2mg14%
ビタミンB10.1mg6%
ビタミンB122.5mcg104%
ビタミンB60.4mg24%
ビタミンD0.1mcg1%
ビタミンE0.2mg1%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅70.0mcg8%
鉄2.1mg12%
マグネシウム21.0mg5%
リン198.0mg28%
カリウム318.0mg7%
セレン26.0mcg47%
ナトリウム55.0mg2%
亜鉛4.8mg44%

リブアイビーフステーキを使ったレシピ（1）

リブアイステーキのタイムバター焼き
リブアイステーキのタイムバター焼き
930 kcal
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