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Steak with Mashed Potatoes and Red Wine Sauce

Steak with Mashed Potatoes and Red Wine Sauce
Logged by @okkai

Nutrition Facts

Per 390g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 49.0g
75% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat3.5g
Saturated Fat19.0g
Trans Fat1.6g
Total Carbohydrate 31.0g
10% DV
Fiber3.0g
Starch25.0g
Sugars3.0g
Protein 46.0g
92% DV
Animal Protein46.0g

About

A restaurant-style plate of medium-rare beef steak served with creamy mashed potatoes, red wine reduction, and an herb-garlic topping. High in protein and fat, with moderate carbohydrates mainly from the potatoes and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)5.5mcg18%
Choline155.0mg28%
Folate (B9)34.0mcg9%
Niacin (B3)9.8mg61%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.8mcg4%
Vitamin E1.8mg12%
Vitamin K42.0mcg35%

Minerals

NutrientAmountDV%Half-life
Calcium95.0mg10%
Copper180.0mcg20%
Iron4.6mg26%
Magnesium58.0mg14%
Phosphorus430.0mg61%
Potassium1180.0mg25%
Selenium39.0mcg71%
Sodium980.0mg43%
Zinc7.9mg72%

Steak with Mashed Potatoes and Red Wine Sauce

A classic plated steak dish served with creamy mashed potatoes and a simple red wine pan sauce. It is rich, savory, and finished with herbs for freshness.

Ingredients


  • Beef steak, 180 g

  • Mashed potatoes, 140 g

  • Red wine sauce, 35 g

  • Butter, 12 g

  • Heavy cream, 8 g

  • Milk, 5 ml

  • Beef stock, 5 ml

  • Olive oil, 3 g

  • Garlic, 1 g

  • Chives, 1 g

  • Parsley, 1 g

  • Red pepper flakes, 0.5 g

  • Black pepper, 0.5 g

  • Salt, 0.5 g


    • Total weight: 390 g

    Instructions


  • 1. Season the steak with salt and black pepper.

  • 2. Heat olive oil in a pan and sear the steak until cooked to your preferred doneness. Rest briefly, then slice.

  • 3. Warm the mashed potatoes with butter, heavy cream, and milk until smooth and creamy.

  • 4. In the same pan, add garlic, beef stock, and red wine sauce. Simmer briefly to combine.

  • 5. Plate the mashed potatoes, arrange the sliced steak on top or beside them, and spoon the sauce over the steak.

  • 6. Finish with chives, parsley, and a pinch of red pepper flakes.


    • Prep time and cook time


  • Prep time: 10 minutes

  • Cook time: 15 minutes


    • Helpful tips


  • Let the steak rest before slicing to keep it juicy.

  • Adjust the sauce thickness with a little more beef stock if needed.

  • Warm the potatoes gently so they stay smooth and do not split.
    • Gluten-freeBalanced
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