Steak with Mashed Potatoes and Red Wine Sauce
Logged by @okkai
Nutrition Facts
Per 390g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
49.0g
75% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat3.5g
Saturated Fat19.0g
Trans Fat1.6g
Total Carbohydrate
31.0g
10% DV
Fiber3.0g
Starch25.0g
Sugars3.0g
Protein
46.0g
92% DV
Animal Protein46.0g
About
A restaurant-style plate of medium-rare beef steak served with creamy mashed potatoes, red wine reduction, and an herb-garlic topping. High in protein and fat, with moderate carbohydrates mainly from the potatoes and sauce.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 155.0mg | 28% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 3.1mcg | 129% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 9.8mg | 61% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 5.5mcg | 18% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 11.0mg | 12% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 42.0mcg | 35% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.6mg | 26% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 430.0mg | 61% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 39.0mcg | 71% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 7.9mg | 72% |
Steak with Mashed Potatoes and Red Wine Sauce
A classic plated steak dish served with creamy mashed potatoes and a simple red wine pan sauce. It is rich, savory, and finished with herbs for freshness.
Beef steak, 180 g
Mashed potatoes, 140 g
Red wine sauce, 35 g
Butter, 12 g
Heavy cream, 8 g
Milk, 5 ml
Beef stock, 5 ml
Olive oil, 3 g
Garlic, 1 g
Chives, 1 g
Parsley, 1 g
Red pepper flakes, 0.5 g
Black pepper, 0.5 g
Salt, 0.5 g
Total weight: 390 g
1. Season the steak with salt and black pepper.
2. Heat olive oil in a pan and sear the steak until cooked to your preferred doneness. Rest briefly, then slice.
3. Warm the mashed potatoes with butter, heavy cream, and milk until smooth and creamy.
4. In the same pan, add garlic, beef stock, and red wine sauce. Simmer briefly to combine.
5. Plate the mashed potatoes, arrange the sliced steak on top or beside them, and spoon the sauce over the steak.
6. Finish with chives, parsley, and a pinch of red pepper flakes.
Prep time: 10 minutes
Cook time: 15 minutes
Let the steak rest before slicing to keep it juicy.
Adjust the sauce thickness with a little more beef stock if needed.
Warm the potatoes gently so they stay smooth and do not split.
Ingredients
Total weight: 390 g
Instructions
Prep time and cook time
Helpful tips
Gluten-freeBalanced
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