How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Patates Püresi ve Kırmızı Şarap Soslu Biftek

Patates Püresi ve Kırmızı Şarap Soslu Biftek

Kaydeden: @okkai | 0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

390 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal

38% DV

Toplam Yağ 49.0g

75% DV

Tekli Doymamış Yağ22.5g

Çoklu Doymamış Yağ3.5g

Doymuş Yağ19.0g

Trans Yağ1.6g

Toplam Karbonhidrat 31.0g

10% DV

Lif3.0g

Nişasta25.0g

Şekerler3.0g

Protein 46.0g

92% DV

Hayvansal Protein46.0g

Hakkında

Orta pişmiş dana bifteğin kremalı patates püresi, kırmızı şarap sosu ve sarımsaklı otlu bir dokunuşla servis edildiği restoran tarzı bir tabaktır. Protein ve yağ oranı yüksektir; karbonhidratın büyük kısmı patates püresi ve sostan gelir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	5.5mcg	18%
Kolin	155.0mg	28%
Folat (B9)	34.0mcg	9%
Niasin (B3)	9.8mg	61%
Pantotenik Asit (B5)	1.4mg	28%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.2mg	15%
A Vitamini	210.0mcg	23%
B12 Vitamini	3.1mcg	129%
B6 Vitamini	0.9mg	56%
C Vitamini	11.0mg	12%
D Vitamini	0.8mcg	4%
E Vitamini	1.8mg	12%
K Vitamini	42.0mcg	35%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	95.0mg	10%
Bakır	180.0mcg	20%
Demir	4.6mg	26%
Magnezyum	58.0mg	14%
Fosfor	430.0mg	61%
Potasyum	1180.0mg	25%
Selenyum	39.0mcg	71%
Sodyum	980.0mg	43%
Çinko	7.9mg	72%

Patates Püresi ve Kırmızı Şarap Soslu Biftek

Kremamsı patates püresi ve basit bir kırmızı şarap tava sosu ile servis edilen klasik bir tabakta biftek yemeği. Zengin, lezzetli ve tazelik için otlarla tamamlanır.

Malzemeler

Dana biftek, 180 g

Patates püresi, 140 g

Kırmızı şarap sosu, 35 g

Tereyağı, 12 g

Krema, 8 g

Süt, 5 ml

Dana suyu, 5 ml

Zeytinyağı, 3 g

Sarımsak, 1 g

Frenk soğanı, 1 g

Maydanoz, 1 g

Kırmızı pul biber, 0.5 g

Karabiber, 0.5 g

Tuz, 0.5 g

Toplam ağırlık: 390 g

Hazırlanışı

1. Bifteği tuz ve karabiberle tatlandırın.

2. Bir tavada zeytinyağını ısıtın ve bifteği tercih ettiğiniz pişme derecesine gelene kadar mühürleyin. Kısa süre dinlendirin, ardından dilimleyin.

3. Patates püresini tereyağı, krema ve süt ile pürüzsüz ve kremamsı olana kadar ısıtın.

4. Aynı tavaya sarımsak, dana suyu ve kırmızı şarap sosunu ekleyin. Birleşmesi için kısa süre kaynatın.

5. Patates püresini tabağa alın, dilimlenmiş bifteği üstüne veya yanına yerleştirin ve sosu bifteğin üzerine kaşıkla gezdirin.

6. Frenk soğanı, maydanoz ve bir tutam kırmızı pul biber ile tamamlayın.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 15 dakika

Faydalı ipuçları

Sulu kalması için bifteği dilimlemeden önce dinlendirin.

Gerekirse sosun kıvamını biraz daha dana suyu ile ayarlayın.

Patatesleri pürüzsüz kalmaları ve kesilmemeleri için nazikçe ısıtın.

GlütensizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Patates Püresi ve Kırmızı Şarap Soslu Biftek

Besin Değerleri

Hakkında

İçindekiler