Ana Sayfa / world / süt

süt

Süt, 100 g'da 61 kalori içerir. Kalsiyum sağlar ve içecek, sos, yoğurt ile peynir yapımında sık kullanılır.

süt

Hakkında

Süt, hafif ve biraz tatlı bir tada sahip, besin açısından zengin bir sıvı süt ürünüdür. Genellikle içecek olarak tüketilir; ayrıca yemek pişirmede, fırıncılıkta, soslarda ve yoğurt ile peynir gibi süt bazlı gıdalarda kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 61 kcal

3% DV

Toplam Yağ 3.3g

5% DV

D Vitamini1.9g

K Vitamini0.8g

Tiamin (B1)0.2g

Toplam Karbonhidrat 4.8g

2% DV

B12 Vitamini5.1g

Protein 3.2g

6% DV

Hayvansal Protein3.2g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Biyotin (B7)	3.2mcg	11%
Kolin	14.3mg	3%
Folat (B9)	5.0mcg	1%
Niasin (B3)	0.1mg	1%
Pantotenik Asit (B5)	0.3mg	7%
Riboflavin (B2)	0.2mg	14%
Tiamin (B1)	0.0mg	3%
A Vitamini	46.0mcg	5%
B12 Vitamini	0.5mcg	19%
B6 Vitamini	0.0mg	2%
D Vitamini	1.3mcg	7%
E Vitamini	0.1mg	0%
K Vitamini	0.3mcg	0%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	113.0mg	11%
Bakır	12.0mcg	1%
Demir	0.0mg	0%
Magnezyum	10.0mg	2%
Fosfor	84.0mg	12%
Potasyum	132.0mg	3%
Selenyum	3.7mcg	7%
Sodyum	43.0mg	2%
Çinko	0.4mg	3%

süt içeren tarifler (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina

Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Krem peynirli glazürlü tarçınlı çörek

Krem peynirli glazürlü tarçınlı çörek

İsveç usulü köfte tabağı

İsveç usulü köfte tabağı

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Pembe glazürlü ve beyaz şekerlemeli mayalı donut

Pembe glazürlü ve beyaz şekerlemeli mayalı donut

Pembe glazür gezdirmeli vanilyalı halka donut

Pembe glazür gezdirmeli vanilyalı halka donut

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Patlıcanlı Tay usulü yeşil körili dana

Patlıcanlı Tay usulü yeşil körili dana

Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi

Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Fındıklı Nuga Protein Bar

Fındıklı Nuga Protein Bar

Fındık-Nugat Protein Bar

Fındık-Nugat Protein Bar

Fıstık ve Kakaolu Protein Bar

Fıstık ve Kakaolu Protein Bar

Fındık Nuga Protein Bar

Fındık Nuga Protein Bar

Fındık-Nuga Protein Bar

Fındık-Nuga Protein Bar

Barebells tarzı fıstıklı protein bar

Barebells tarzı fıstıklı protein bar

Karamelli Çikolatalı Fıstıklı Protein Bar

Karamelli Çikolatalı Fıstıklı Protein Bar

Barebells Fıstıklı Protein Bar

Barebells Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Barebells Usulü Kakaolu Protein Bar

Barebells Usulü Kakaolu Protein Bar

Kakaolu Kaplamalı Fıstıklı Protein Bar

Kakaolu Kaplamalı Fıstıklı Protein Bar

Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar

Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Soya Çıtır Parçalı Sütlü Çikolatalı Protein Bar

Soya Çıtır Parçalı Sütlü Çikolatalı Protein Bar

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Barebells Tarzı Çikolatalı Fıstıklı Karamelli Protein Bar

Barebells Tarzı Çikolatalı Fıstıklı Karamelli Protein Bar

Çikolata Kaplı Kıtır Karamelli Protein Bar

Çikolata Kaplı Kıtır Karamelli Protein Bar

Barebells Sütlü Çikolatalı Protein Bar

Barebells Sütlü Çikolatalı Protein Bar

Çikolata Kaplı Karamelli Fıstıklı Protein Bar

Çikolata Kaplı Karamelli Fıstıklı Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Karamelli Kaju Protein Bar

Karamelli Kaju Protein Bar

Sütlü Çikolatalı ve Soya Çıtırılı Fıstık Karamelli Protein Bar

Sütlü Çikolatalı ve Soya Çıtırılı Fıstık Karamelli Protein Bar

Barebells Fıstıklı Çikolatalı Protein Bar

Barebells Fıstıklı Çikolatalı Protein Bar

Çikolata Kaplı Fıstıklı Protein Bar

Çikolata Kaplı Fıstıklı Protein Bar

Fıstıklı Karamelli Protein Bar

Fıstıklı Karamelli Protein Bar

Fromage d’Exception ekşi mayalı ekmek, petek bal ve narenciye kokteyli ile

Fromage d’Exception ekşi mayalı ekmek, petek bal ve narenciye kokteyli ile

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstıklı Protein Bar

Tuzlu Fıstık Kıtır Protein Bar

Tuzlu Fıstık Kıtır Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Çilekli, krem şantili ve çikolata serpiştirmeli vanilyalı katlı pasta

Çilekli, krem şantili ve çikolata serpiştirmeli vanilyalı katlı pasta

Alma Piim %2,5 Fermente Süt

Alma Piim %2,5 Fermente Süt

Creamy Crisp protein bar

Creamy Crisp protein bar

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Soya çıtırlı ve kremalı süt dolgulu sütlü çikolatalı protein bar

Soya çıtırlı ve kremalı süt dolgulu sütlü çikolatalı protein bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Pastırma, cheddar ve otlu tuzlu fırın yumurta muffinleri

Pastırma, cheddar ve otlu tuzlu fırın yumurta muffinleri

İsveç köftesi, tereyağlı patates püresi, yaban mersini reçeli ve sos ile

İsveç köftesi, tereyağlı patates püresi, yaban mersini reçeli ve sos ile

Patates Püresi ve Kırmızı Şarap Soslu Biftek

Patates Püresi ve Kırmızı Şarap Soslu Biftek

Vanilyalı Dondurma Külahlı Milkshake

Vanilyalı Dondurma Külahlı Milkshake

Kuruyemiş ve Kremalı Dondurma Külahı

Kuruyemiş ve Kremalı Dondurma Külahı

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