How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Vanilyalı Dondurma Külahlı Milkshake

Vanilyalı Dondurma Külahlı Milkshake

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

145 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 320 kcal

16% DV

Toplam Yağ 16.0g

25% DV

Tekli Doymamış Yağ4.7g

Çoklu Doymamış Yağ0.8g

Doymuş Yağ9.5g

Trans Yağ0.5g

Toplam Karbonhidrat 39.0g

13% DV

Lif1.2g

Nişasta9.8g

Şekerler28.0g

Protein 5.5g

11% DV

Hayvansal Protein4.5g

Bitkisel Protein1.0g

Hakkında

Vanilyalı dondurma, süt ve krema ile hazırlanan; waffle külahın çıtırlığıyla tamamlanan tatlı bir milkshake. Şeker ve doymuş yağ oranı orta-yüksek, protein miktarı mütevazı, lif oranı ise düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	3.2mcg	11%
Kolin	24.0mg	4%
Folat (B9)	18.0mcg	5%
Niasin (B3)	0.7mg	4%
Pantotenik Asit (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	22%
Tiamin (B1)	0.1mg	7%
A Vitamini	145.0mcg	16%
B12 Vitamini	0.6mcg	23%
B6 Vitamini	0.1mg	3%
C Vitamini	0.6mg	1%
D Vitamini	0.4mcg	2%
E Vitamini	0.5mg	3%
K Vitamini	1.8mcg	2%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	155.0mg	16%
Bakır	70.0mcg	8%
Demir	0.9mg	5%
Magnezyum	16.0mg	4%
Fosfor	135.0mg	19%
Potasyum	240.0mg	5%
Selenyum	4.8mcg	9%
Sodyum	125.0mg	5%
Çinko	0.7mg	6%

Vanilyalı Dondurma Külahı Milkshake

Kıtır külah dokunuşuna sahip, tatlı içecek görünümünde, waffle külah içinde servis edilen kremamsı bir vanilyalı milkshake. Soğukken en iyi şekilde hemen tüketilir.

Malzemeler

Vanilyalı dondurma 80 g

Süt 35 g

Krema 15 g

Şeker 5 g

Vanilya 2 g

Waffle külah 8 g

Toplam ağırlık: 145 g

Hazırlanışı

1. Vanilyalı dondurmayı, sütü, kremayı, şekeri ve vanilyayı blender'a ekleyin.

2. Pürüzsüz ve yoğun kıvam alana kadar karıştırın.

3. Bir servis bardağına dökün veya yumuşak bir tatlı içeceği olarak tüketin.

4. Waffle külah ile birlikte yanında servis edin ya da yenilebilir bir tutucu olarak kullanın.

Hazırlık süresi

5 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

En iyi doku için çok soğuk malzemeler kullanın.

Daha ince veya daha yoğun bir shake istiyorsanız süt miktarını çok az ayarlayın.

Erimeyi önlemek için hemen servis edin.

Vejetaryen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vanilyalı Dondurma Külahlı Milkshake

Besin Değerleri

Hakkında

İçindekiler