Red Pepper Flakes
Red pepper flakes add heat to pizza, pasta, and sauces. They have 318 calories per 100g and provide vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
318 kcal
16% DV
Total Fat
17.3g
27% DV
Saturated Fat3.3g
Monounsaturated Fat2.9g
Polyunsaturated Fat10.1g
Total Carbohydrate
56.6g
19% DV
Fiber27.2g
Sugars10.3g
Starch19.1g
Protein
12.0g
24% DV
Plant Protein12.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 51.5mg | 9% | |
| Vitamin A | 2081.0mcg | 231% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 8.7mg | 54% | |
| Vitamin B5 | 2.5mg | 50% | |
| Vitamin B6 | 2.5mg | 144% | |
| Vitamin B9 | 49.0mcg | 12% | |
| Vitamin C | 76.4mg | 85% | |
| Vitamin E | 29.1mg | 194% | |
| Vitamin K | 80.3mcg | 67% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 148.0mg | 15% | |
| Copper | 0.4mcg | 0% | |
| Iron | 7.8mg | 43% | |
| Magnesium | 152.0mg | 36% | |
| Phosphorus | 293.0mg | 42% | |
| Potassium | 2014.0mg | 43% | |
| Selenium | 8.8mcg | 16% | |
| Sodium | 30.0mg | 1% | |
| Zinc | 2.5mg | 23% |
Recipes with Red Pepper Flakes (2)
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal