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Steak with Mashed Potatoes and Chimichurri

Steak with Mashed Potatoes and Chimichurri
Logged by @okkai

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 49.0g
75% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat4.5g
Saturated Fat18.0g
Trans Fat1.6g
Total Carbohydrate 31.0g
10% DV
Fiber3.0g
Starch25.0g
Sugars3.0g
Protein 46.0g
92% DV
Animal Protein44.0g
Plant Protein2.0g

About

A steakhouse-style plate with a generous portion of beef, creamy mashed potatoes, savory brown sauce, and an herby oil-based topping. High in protein and fat, moderate in carbohydrates, and relatively low in fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)5.5mcg18%
Choline155.0mg28%
Folate (B9)42.0mcg11%
Niacin (B3)9.8mg61%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Minerals

NutrientAmountDV%Half-life
Calcium95.0mg10%
Copper210.0mcg23%
Iron4.8mg27%
Magnesium68.0mg16%
Phosphorus430.0mg61%
Potassium1220.0mg26%
Selenium41.0mcg75%
Sodium980.0mg43%
Zinc8.1mg74%

Steak with Mashed Potatoes and Chimichurri

A classic steak plate served with creamy mashed potatoes, brown pan sauce, and a fresh herb chimichurri. It is a hearty, restaurant-style dish built around seared beef and rich pan sauce.

Ingredients for 430 g total
  • Beef steak 180 g

  • Mashed potatoes 120 g

  • Brown pan sauce 45 g

  • Herb chimichurri 25 g

  • Butter 20 g

  • Cream 15 g

  • Beef stock 10 g

  • Red wine 5 g

  • Olive oil 4 g

  • Parsley 2 g

  • Garlic 1 g

  • Chives 1 g

  • Red pepper flakes 1 g

  • Salt 1 g

  • Black pepper 0.5 g


    • Total: 430.5 g

    Instructions
  • 1. Season the steak with salt and black pepper.

  • 2. Sear the steak in olive oil over high heat until browned and cooked to your preferred doneness. Rest before slicing.

  • 3. Warm the mashed potatoes with butter and cream until smooth and creamy.

  • 4. Deglaze the pan with red wine and beef stock, then reduce to form a brown pan sauce.

  • 5. Stir garlic, parsley, chives, and red pepper flakes into the chimichurri if needed for freshness and heat.

  • 6. Plate the mashed potatoes, top or arrange the steak alongside, spoon over the brown pan sauce, and finish with chimichurri.


    • Prep time: 15 minutes
    Cook time: 15 minutes

    Helpful tips
  • Rest the steak for 5 minutes before serving to keep it juicy.

  • Keep the chimichurri bright and uncooked for the best flavor contrast.

  • Adjust the sauce consistency with a little more stock if needed.
    • Gluten-freeBalanced
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