Inici / world / Europa / Suècia / Bistec amb puré de patates i chimichurri

Bistec amb puré de patates i chimichurri

Bistec amb puré de patates i chimichurri
Registrat per @okkai | A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 430 g

% Valor diari basat en una dieta de 2000 kcal

Calories 760 kcal
38% DV
Greix total 49.0g
75% DV
Greixos monoinsaturats22.5g
Greixos poliinsaturats4.5g
Greixos saturats18.0g
Greixos trans1.6g
Hidrats de carboni totals 31.0g
10% DV
Fibra3.0g
Midó25.0g
Sucres3.0g
Proteïna 46.0g
92% DV
Proteïna animal44.0g
Proteïna vegetal2.0g

Sobre

Un plat d’estil steakhouse amb una ració generosa de vedella, puré de patates cremós, salsa fosca gustosa i una cobertura d’herbes amb base d’oli. Ric en proteïnes i greixos, moderat en hidrats de carboni i relativament baix en fibra.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)5.5mcg18%
Colina155.0mg28%
Folat (B9)42.0mcg11%
Niacina (B3)9.8mg61%
Àcid pantotènic (B5)1.4mg28%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Vitamina A210.0mcg23%
Vitamina B123.2mcg133%
Vitamina B60.9mg56%
Vitamina C11.0mg12%
Vitamina D0.6mcg3%
Vitamina E2.1mg14%
Vitamina K95.0mcg79%

Minerals

NutrientQuantitat%VRNSemivida
Calci95.0mg10%
Coure210.0mcg23%
Ferro4.8mg27%
Magnesi68.0mg16%
Fòsfor430.0mg61%
Potassi1220.0mg26%
Seleni41.0mcg75%
Sodi980.0mg43%
Zinc8.1mg74%

Bistec amb puré de patates i chimichurri

Un plat clàssic de bistec servit amb puré de patates cremós, salsa fosca de paella i un chimichurri fresc d'herbes. És un plat contundent, d'estil restaurant, construït al voltant de vedella marcada a la paella i una salsa rica de la paella.

Ingredients per a 430 g en total
  • Bistec de vedella 180 g

  • Puré de patates 120 g

  • Salsa fosca de paella 45 g

  • Chimichurri d'herbes 25 g

  • Mantega 20 g

  • Nata 15 g

  • Brou de vedella 10 g

  • Vi negre 5 g

  • Oli d'oliva 4 g

  • Julivert 2 g

  • All 1 g

  • Cibulet 1 g

  • Flocs de pebrot vermell 1 g

  • Sal 1 g

  • Pebre negre 0.5 g


    • Total: 430.5 g

    Instruccions
  • 1. Amaniu el bistec amb sal i pebre negre.

  • 2. Marqueu el bistec en oli d'oliva a foc alt fins que estigui ben daurat i al punt de cocció que preferiu. Deixeu-lo reposar abans de tallar-lo.

  • 3. Escalfeu el puré de patates amb la mantega i la nata fins que quedi suau i cremós.

  • 4. Desglaceu la paella amb el vi negre i el brou de vedella, i després reduïu-ho fins a obtenir una salsa fosca de paella.

  • 5. Incorporeu all, julivert, cibulet i flocs de pebrot vermell al chimichurri si cal per aportar frescor i un toc picant.

  • 6. Emplateu el puré de patates, poseu-hi el bistec a sobre o al costat, aboqueu-hi la salsa fosca de paella per damunt i acabeu amb el chimichurri.


    • Temps de preparació: 15 minuts
    Temps de cocció: 15 minuts

    Consells útils
  • Deixeu reposar el bistec durant 5 minuts abans de servir-lo perquè mantingui els seus sucs.

  • Manteniu el chimichurri viu i sense coure per obtenir el millor contrast de sabors.

  • Ajusteu la consistència de la salsa amb una mica més de brou si cal.
    • Sense glutenEquilibrada
    Descarrega'l a l'App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.