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Steak so zemiakovou kašou a chimichurri

Steak so zemiakovou kašou a chimichurri
Zaznamenal používateľ @okkai | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 430 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal
38% DV
Celkové tuky 49.0g
75% DV
Mononenasýtené tuky22.5g
Polynenasýtené tuky4.5g
Nasýtené tuky18.0g
Transmastné kyseliny1.6g
Celkové sacharidy 31.0g
10% DV
Vláknina3.0g
Škrob25.0g
Cukry3.0g
Bielkoviny 46.0g
92% DV
Živočíšne bielkoviny44.0g
Rastlinné bielkoviny2.0g

O jedle

Jedlo v štýle steakhousu s porciou hovädzieho steaku, krémovou zemiakovou kašou, výraznou hnedou omáčkou a bylinkovým chimichurri na olejovej báze. Má vysoký obsah bielkovín a tukov, stredný obsah sacharidov a relatívne nízky obsah vlákniny.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín5.5mcg18%
Cholín155.0mg28%
Folát42.0mcg11%
Niacín9.8mg61%
Kyselina pantoténová1.4mg28%
Riboflavín0.4mg32%
Tiamín0.2mg15%
Vitamín A210.0mcg23%
Vitamín B123.2mcg133%
Vitamín B60.9mg56%
Vitamín C11.0mg12%
Vitamín D0.6mcg3%
Vitamín E2.1mg14%
Vitamín K95.0mcg79%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik95.0mg10%
Meď210.0mcg23%
Železo4.8mg27%
Horčík68.0mg16%
Fosfor430.0mg61%
Draslík1220.0mg26%
Selén41.0mcg75%
Sodík980.0mg43%
Zinok8.1mg74%

Steak so zemiakovou kašou a chimichurri

Klasický steakový tanier podávaný s krémovou zemiakovou kašou, hnedou omáčkou z výpeku a čerstvým bylinkovým chimichurri. Je to sýte jedlo v reštauračnom štýle postavené na opečenom hovädzom mäse a bohatej omáčke z výpeku.

Ingrediencie na 430 g celkovo
  • Hovädzí steak 180 g

  • Zemiaková kaša 120 g

  • Hnedá omáčka z výpeku 45 g

  • Bylinkové chimichurri 25 g

  • Maslo 20 g

  • Smotana 15 g

  • Hovädzí vývar 10 g

  • Červené víno 5 g

  • Olivový olej 4 g

  • Petržlenová vňať 2 g

  • Cesnak 1 g

  • Pažítka 1 g

  • Vločkové čili 1 g

  • Soľ 1 g

  • Čierne korenie 0.5 g


    • Celkovo: 430.5 g

    Postup
  • 1. Steak osoľte a okoreňte čiernym korením.

  • 2. Steak prudko opečte na olivovom oleji na vysokej teplote, kým nezhnedne a nebude pripravený podľa vašej preferovanej prepečenosti. Pred krájaním ho nechajte odpočívať.

  • 3. Zemiakovú kašu zohrejte s maslom a smotanou, kým nebude hladká a krémová.

  • 4. Panvicu deglazujte červeným vínom a hovädzím vývarom, potom zredukujte na hnedú omáčku z výpeku.

  • 5. Ak treba pre sviežosť a pikantnosť, vmiešajte do chimichurri cesnak, petržlenovú vňať, pažítku a vločkové čili.

  • 6. Na tanier dajte zemiakovú kašu, navrch alebo vedľa naaranžujte steak, prelejte hnedou omáčkou z výpeku a dokončite chimichurri.


    • Čas prípravy: 15 minút
    Čas varenia: 15 minút

    Užitočné tipy
  • Pred podávaním nechajte steak 5 minút odpočívať, aby zostal šťavnatý.

  • Chimichurri nechajte svieže a nevarené pre najlepší chuťový kontrast.

  • Konzistenciu omáčky podľa potreby upravte trochou ďalšieho vývaru.
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