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petržlenová vňať

Petržlenová vňať je čerstvá bylinka s 36 kalóriami na 100 g a vysokým obsahom vitamínu K na každodenné varenie.

petržlenová vňať

O jedle

Petržlenová vňať je čerstvá, žiarivo zelená bylinka s jemnou, mierne korenistou chuťou a čistou, sviežou arómou. Bežne sa používa ako ozdoba jedál, do šalátov, omáčok, polievok a bylinkových zmesí, ako sú chimichurri a tabbouleh.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 36 kcal

2% DV

Celkové tuky 0.8g

1% DV

Vitamín D0.1g

Vitamín K0.1g

Tiamín0.3g

Celkové sacharidy 6.3g

2% DV

Folát3.3g

Vitamín B120.9g

Biotín2.2g

Bielkoviny 3.0g

6% DV

Rastlinné bielkoviny3.0g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	12.8mg	2%
Folát	152.0mcg	38%
Niacín	1.3mg	8%
Kyselina pantoténová	0.4mg	8%
Riboflavín	0.1mg	8%
Tiamín	0.1mg	8%
Vitamín A	421.0mcg	47%
Vitamín B6	0.1mg	5%
Vitamín C	133.0mg	148%
Vitamín E	0.8mg	5%
Vitamín K	1640.0mcg	1367%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	138.0mg	14%
Meď	149.0mcg	17%
Železo	6.2mg	34%
Horčík	50.0mg	12%
Fosfor	58.0mg	8%
Draslík	554.0mg	12%
Selén	0.1mcg	0%
Sodík	56.0mg	2%
Zinok	1.1mg	10%

Recepty s ingredienciou petržlenová vňať (46)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré

Chickpea tomato stew with potatoes, zucchini, and parsley

Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami

Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami

Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami

Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami

Restovaná paprika, červená cibuľa a paradajka na oleji

Restovaná paprika, červená cibuľa a paradajka na oleji

Cesnakové bylinkové chlebové plátky

Cesnakové bylinkové chlebové plátky

Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou

Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou

Cesnakovo-bylinkové chlebové plátky

Cesnakovo-bylinkové chlebové plátky

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Slaninový cheeseburger s naloženými syrovými hranolkami

Slaninový cheeseburger s naloženými syrovými hranolkami

White bean, tomato, and herb breakfast toast

Homárí chvost so špargľou, zemiakmi, cuketou a smotanovo-maslovou omáčkou

Homárí chvost so špargľou, zemiakmi, cuketou a smotanovo-maslovou omáčkou

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom

Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom

Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou

Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom

Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom

Mussels in tomato-garlic broth with whole-grain bread

Špagety so špenátovým, petržlenovým a pestom zo sušených paradajok

Špagety so špenátovým, petržlenovým a pestom zo sušených paradajok

Shrimp and vegetable whole-wheat pasta with tomato sauce

Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom

Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom

Cícerový guláš so špenátom a paradajkami

Cícerový guláš so špenátom a paradajkami

Švédske mäsové guľky so zemiakovým pyré, brusnicovým džemom a omáčkou

Švédske mäsové guľky so zemiakovým pyré, brusnicovým džemom a omáčkou

Steak so zemiakovou kašou a chimichurri

Steak so zemiakovou kašou a chimichurri

Steak so zemiakovou kašou a omáčkou z červeného vína

Steak so zemiakovou kašou a omáčkou z červeného vína

Šalát s krevetami

Šalát s krevetami

Losos s paradajkovo-kukuričnou salsou

Losos s paradajkovo-kukuričnou salsou

Rotini s hovädzím mäsom, artičokmi a paradajkovou omáčkou

Rotini s hovädzím mäsom, artičokmi a paradajkovou omáčkou

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