How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Losos s paradajkovo-kukuričnou salsou

Losos s paradajkovo-kukuričnou salsou

Zaznamenal používateľ @ishowspeed | Toto jedlo sa páčilo 2 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 260 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 430 kcal

22% DV

Celkové tuky 27.0g

42% DV

Mononenasýtené tuky12.8g

Polynenasýtené tuky7.2g

Nasýtené tuky4.8g

Celkové sacharidy 14.0g

5% DV

Vláknina3.0g

Škrob5.0g

Cukry6.0g

Bielkoviny 33.0g

66% DV

Živočíšne bielkoviny33.0g

O jedle

Jedlo z lososa v primeranej porcii s čerstvou paradajkovo-kukuričnou salsou. Má vysoký obsah bielkovín a zdravých tukov, pritom relatívne málo sacharidov a mierny obsah vlákniny.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	6.0mcg	20%
Cholín	118.0mg	21%
Folát	42.0mcg	11%
Niacín	11.8mg	74%
Kyselina pantoténová	1.9mg	38%
Riboflavín	0.3mg	25%
Tiamín	0.2mg	18%
Vitamín A	210.0mcg	23%
Vitamín B12	4.6mcg	192%
Vitamín B6	1.1mg	65%
Vitamín C	28.0mg	31%
Vitamín D	14.0mcg	70%
Vitamín E	3.2mg	21%
Vitamín K	32.0mcg	27%

Minerály

Živina	Množstvo	% DV
Vápnik	46.0mg	5%
Meď	140.0mcg	16%
Železo	1.6mg	9%
Horčík	52.0mg	12%
Fosfor	360.0mg	51%
Draslík	860.0mg	18%
Selén	52.0mcg	95%
Sodík	420.0mg	18%
Zinok	0.9mg	8%

Losos s paradajkovo-kukuričnou salsou

Jednoduché jedlo z lososa opečeného na panvici, doplnené čerstvou salsou z paradajok, kukurice a papriky. Je to ľahký, farebný hlavný chod s vyváženou slanou a jemne sladkou chuťou.

Ingrediencie

Losos 150 g

Paradajka 35 g

Kukurica 25 g

Červená paprika 15 g

Červená cibuľa 10 g

Petržlenová vňať 5 g

Olivový olej 12 g

Cesnak 3 g

Soľ 2 g

Čierne korenie 1 g

Paprika 2 g

Celková hmotnosť: 260 g

Postup

1. Paradajku, kukuricu, červenú papriku, červenú cibuľu, petržlenovú vňať a cesnak nakrájajte nadrobno.

2. Nakrájanú zeleninu zmiešajte s 5 g olivového oleja, soľou, čiernym korením a paprikou, aby vznikla salsa.

3. Lososa ochuťte zvyšnou soľou, čiernym korením a paprikou.

4. Na panvici na strednom ohni rozohrejte zvyšný olivový olej a lososa opečte dozlatista a prepečte, približne 3 až 4 minúty z každej strany v závislosti od hrúbky.

5. Na lososa navrch dajte salsu a ihneď podávajte.

Čas prípravy

10 minút

Čas varenia

8 minút

Užitočné tipy

Použite zrelú paradajku pre lepšiu chuť. Lososa neprepečte, aby zostal šťavnatý a jemný.

KetoBezlepkováBez mliečnych výrobkovPaleoStredomorskáVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Losos s paradajkovo-kukuričnou salsou

Nutričné hodnoty

O jedle

Ingrediencie