losos
Losos je tučná ryba s 208 kalóriami na 100 g a draslíkom. Dodá aj bielkoviny a hodí sa na pečenie, grilovanie či sushi.
O jedle
Losos je tučná ryba s jemnou textúrou a jemnou až stredne výraznou slanou chuťou. Bežne sa pečie, griluje, zapeká, údi alebo podáva surový v jedlách ako sushi a sashimi.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
208 kcal
10% DV
Celkové tuky
13.4g
21% DV
Vitamín D3.1g
Vitamín K3.8g
Tiamín3.9g
Celkové sacharidy
0.0g
0% DV
Bielkoviny
20.4g
41% DV
Živočíšne bielkoviny20.4g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 89.0mg | 16% | |
| Vitamín A | 40.0mcg | 4% | |
| Tiamín | 0.2mg | 19% | |
| Vitamín B12 | 3.2mcg | 133% | |
| Riboflavín | 0.4mg | 29% | |
| Niacín | 8.7mg | 54% | |
| Kyselina pantoténová | 1.6mg | 32% | |
| Vitamín B6 | 0.9mg | 55% | |
| Folát | 25.0mcg | 6% | |
| Vitamín D | 10.9mcg | 55% | |
| Vitamín E | 2.8mg | 19% | |
| Vitamín K | 0.5mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 9.0mg | 1% | |
| Meď | 0.0mcg | 0% | |
| Železo | 0.3mg | 2% | |
| Horčík | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Draslík | 363.0mg | 8% | |
| Selén | 36.5mcg | 66% | |
| Sodík | 59.0mg | 3% | |
| Zinok | 0.6mg | 6% |
Recepty s ingredienciou losos (91)
Teriyaki šalát s lososom, sezamom, čili a citrónom
612 kcal
Krostini s údeným lososom a krémovým syrom
1045 kcal
Krémová panvica s lososom a hubami
930 kcal
Losos s varenými zemiakmi, jogurtovo-bylinkovou omáčkou, jarnou cibuľkou, cherry paradajkami, uhorkou a citrónom
505 kcal
Pečený losos so syrovou krustou, varenými zemiakmi, kyslou smotanou, pórom a citrónom
655 kcal
Losos so zemiakmi
430 kcal
Ochutený losos s pohánkou a karfiolom
332 kcal
Varené kúsky lososa
475 kcal
Grilovaný losos s pečenými hranolkami, restovanými šampiňónmi a miešaným listovým šalátom
792 kcal
Pečený filet z lososa s kožou
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Otvorený chlebík s krevetovým šalátom
455 kcal
Lososový kaviár s červenou cibuľou, majonézou a kôprom
433 kcal
Lososový kaviár s červenou cibuľou a majonézou
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Losos pečený s bylinkami so špargľou a citrónom
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Miska s glazovaným lososom, edamame, uhorkou, jarnou cibuľkou a sezamom
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradičné japonské raňajky
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Zapečený losos s paradajkami, špenátom a ovsenými vločkami
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Misa nigiri sushi
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Losos s paradajkovou krustou a roztopeným syrom
520 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Raňajkový tanier s volským okom, slaninou, údeným lososom, zemiakovým mesiačikom a šiškou s jahodovým džemom
620 kcal
Losos na hongkonský spôsob s aromatickou sójovou glazúrou
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Raňajkový tanier s údeným lososom, vajíčkami namäkko, mini lievancami a ružovou šiškou
768 kcal
Brunch tanier s údeným lososom, jemnými miešanými vajíčkami, mini donutom a mini lievancami
724 kcal
Šalát so sklenenými rezancami, krevetami, kalamármi, lososím kaviárom a chilli-limetkovým dresingom
365 kcal
Miešaný sushi tanier s tamagom
430 kcal
Pikantné sushi rolky s lososom a sezamom
320 kcal
Miešaný brunch tanier
760 kcal
Raňajkový brunch tanier
722 kcal
Losos s paradajkovo-kukuričnou salsou
430 kcal
Losos s pečeným batatom a banánovo-avokádovým krémom
620 kcal