How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / kukurica

kukurica

Kukurica má 86 kalórií na 100 g a dodáva folát (B9). Hodí sa do každodenných jedál, od polievok po tortilly.

O jedle

Kukurica je jemne sladká, škrobnatá obilnina so šťavnatou, krehkou textúrou v čerstvom stave a neutrálnejšou, sýtejšou chuťou po sušení alebo spracovaní. Bežne sa je z klasu, varená alebo grilovaná, a používa sa do polievok, šalátov, tortíl, cereálií aj vo forme kukuričnej krupice alebo kukuričnej múky.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 86 kcal

4% DV

Celkové tuky 1.4g

2% DV

Vitamín D0.2g

Vitamín K0.3g

Tiamín0.6g

Celkové sacharidy 18.7g

6% DV

Folát2.7g

Vitamín B126.3g

Biotín9.7g

Bielkoviny 3.3g

7% DV

Rastlinné bielkoviny3.3g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Cholín	23.0mg	4%
Folát	42.0mcg	11%
Niacín	1.8mg	11%
Kyselina pantoténová	0.7mg	14%
Riboflavín	0.1mg	4%
Tiamín	0.2mg	13%
Vitamín A	9.0mcg	1%
Vitamín B6	0.1mg	5%
Vitamín C	6.8mg	8%
Vitamín E	0.1mg	0%
Vitamín K	0.3mcg	0%

Minerály

Živina	Množstvo	% DV
Vápnik	2.0mg	0%
Meď	54.0mcg	6%
Železo	0.5mg	3%
Horčík	37.0mg	9%
Fosfor	89.0mg	13%
Draslík	270.0mg	6%
Selén	0.6mcg	1%
Sodík	15.0mg	1%
Zinok	0.5mg	4%

Recepty s ingredienciou kukurica (9)

Kelímok kečupu na namáčanie

31 kcal

Black Bean Sweet Potato Chili

460 kcal

Zemiakové chrumkavé kolieska v štýle Pringles

150 kcal

Kórejské BBQ mramorované hovädzie s banchanom a šalátom zo zelených listov

1035 kcal

Proteínová tyčinka Creamy Crisp

210 kcal

Proteínová tyčinka Quest Creamy Crisp

190 kcal

Kolový nealkoholický nápoj

76 kcal

Losos s paradajkovo-kukuričnou salsou

430 kcal

Čokoládová proteínová orechová tyčinka

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kukurica

O jedle

Nutričné hodnoty