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Biff med potatismos och chimichurri

Biff med potatismos och chimichurri
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Näringsfakta

Per portion på 430 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 49.0g
75% DV
Enkelomättat fett22.5g
Fleromättat fett4.5g
Mättat fett18.0g
Transfett1.6g
Totala kolhydrater 31.0g
10% DV
Fiber3.0g
Stärkelse25.0g
Sockerarter3.0g
Protein 46.0g
92% DV
Animaliskt protein44.0g
Vegetabiliskt protein2.0g

Om

En tallrik i steakhouse-stil med en rejäl bit nötkött, krämigt potatismos, smakrik brun sky och en örtig oljebaserad topping. Rätten är rik på protein och fett, innehåller måttligt med kolhydrater och relativt lite fibrer.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin5.5mcg18%
Kolin155.0mg28%
Folat42.0mcg11%
Niacin9.8mg61%
Pantotensyra1.4mg28%
Riboflavin0.4mg32%
Tiamin0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium95.0mg10%
Koppar210.0mcg23%
Järn4.8mg27%
Magnesium68.0mg16%
Fosfor430.0mg61%
Kalium1220.0mg26%
Selen41.0mcg75%
Natrium980.0mg43%
Zink8.1mg74%

Biff med potatismos och chimichurri

En klassisk bifftallrik serverad med krämigt potatismos, brun steksås och en fräsch örtig chimichurri. Det är en rejäl rätt i restaurangstil byggd kring stekt nötkött och fyllig steksås.

Ingredienser för totalt 430 g
  • Nötbiff 180 g

  • Potatismos 120 g

  • Brun steksås 45 g

  • Örtig chimichurri 25 g

  • Smör 20 g

  • Grädde 15 g

  • Köttbuljong 10 g

  • Rödvin 5 g

  • Olivolja 4 g

  • Persilja 2 g

  • Vitlök 1 g

  • Gräslök 1 g

  • Chiliflakes 1 g

  • Salt 1 g

  • Svartpeppar 0,5 g


    • Totalt: 430,5 g

    Instruktioner
  • 1. Krydda biffen med salt och svartpeppar.

  • 2. Stek biffen i olivolja på hög värme tills den fått fin färg och är tillagad till önskad stekgrad. Låt vila före skivning.

  • 3. Värm potatismoset med smör och grädde tills det är slätt och krämigt.

  • 4. Deglacera pannan med rödvin och köttbuljong, och reducera sedan till en brun steksås.

  • 5. Rör ner vitlök, persilja, gräslök och chiliflakes i chimichurrin vid behov för extra fräschör och hetta.

  • 6. Lägg upp potatismoset, placera biffen ovanpå eller bredvid, skeda över den bruna steksåsen och avsluta med chimichurri.


    • Förberedelsetid: 15 minuter
    Tillagningstid: 15 minuter

    Hjälpsamma tips
  • Låt biffen vila i 5 minuter före servering så att den behåller sin saftighet.

  • Håll chimichurrin klar och otillagad för bästa smakkontrast.

  • Justera såsens konsistens med lite mer buljong vid behov.
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