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persilja

Persilja är en färsk ört med 36 kalorier per 100 g och mycket vitamin K. Använd den i vardagsmat, sallader, såser och soppor.

persilja

Om

Persilja är en färsk, klart grön ört med mild, lätt pepprig smak och ren, gräsig arom. Den används ofta som garnering samt i sallader, såser, soppor och örtblandningar som chimichurri och tabbouleh.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 36 kcal

2% DV

Totalt fett 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin0.3g

Totala kolhydrater 6.3g

2% DV

Folat3.3g

Vitamin B120.9g

Biotin2.2g

Protein 3.0g

6% DV

Vegetabiliskt protein3.0g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%	Halveringstid
Kolin	12.8mg	2%
Folat	152.0mcg	38%
Niacin	1.3mg	8%
Pantotensyra	0.4mg	8%
Riboflavin	0.1mg	8%
Tiamin	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Mineraler

Näringsämne	Mängd	DV%	Halveringstid
Kalcium	138.0mg	14%
Koppar	149.0mcg	17%
Järn	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selen	0.1mcg	0%
Natrium	56.0mg	2%
Zink	1.1mg	10%

Recept med persilja (46)

Skivad rostad kycklingbröst med röd sås, baby morot, sparris och blomkålspuré

Skivad rostad kycklingbröst med röd sås, baby morot, sparris och blomkålspuré

Chickpea tomato stew with potatoes, zucchini, and parsley

Råa kycklingstrimlor med blomkål, röd paprika, lök, svamp, jalapeño, örter och olja

Råa kycklingstrimlor med blomkål, röd paprika, lök, svamp, jalapeño, örter och olja

Fylld röd paprika med kyckling, svamp, lök, blomkål och örter

Fylld röd paprika med kyckling, svamp, lök, blomkål och örter

Fräst paprika, rödlök och tomat i olja

Fräst paprika, rödlök och tomat i olja

Vitlöksbröd med örter

Vitlöksbröd med örter

Örtkyckling med basmatiris, rädisa, kål och grön oljesås

Örtkyckling med basmatiris, rädisa, kål och grön oljesås

Vitlöksbröd med örter

Vitlöksbröd med örter

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburgare med loaded cheese fries

Bacon cheeseburgare med loaded cheese fries

White bean, tomato, and herb breakfast toast

Hummerstjärt med sparris, potatis, zucchini och krämig smörsås

Hummerstjärt med sparris, potatis, zucchini och krämig smörsås

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Svenska köttbullar med potatismos, gräddsås och lingonsylt

Svenska köttbullar med potatismos, gräddsås och lingonsylt

Kycklingköttbullar med silkeslent potatispuré och brun sås

Kycklingköttbullar med silkeslent potatispuré och brun sås

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Grillad kycklingbröst med quinoa, sparris, avokado och basilikapesto

Grillad kycklingbröst med quinoa, sparris, avokado och basilikapesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti med spenat-, persilje- och soltorkad tomatpesto

Spaghetti med spenat-, persilje- och soltorkad tomatpesto

Shrimp and vegetable whole-wheat pasta with tomato sauce

Grillad kycklingbröst med quinoa, sparris, basilikapesto och citron

Grillad kycklingbröst med quinoa, sparris, basilikapesto och citron

Kikärtsgryta med spenat och tomat

Kikärtsgryta med spenat och tomat

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Biff med potatismos och chimichurri

Biff med potatismos och chimichurri

Biff med potatismos och rödvinssås

Biff med potatismos och rödvinssås

Räksallad

Lax med tomat- och majssalsa

Lax med tomat- och majssalsa

Rotini med nötkött, kronärtskocka och tomatsås

Rotini med nötkött, kronärtskocka och tomatsås

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