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Lax med tomat- och majssalsa

Lax med tomat- och majssalsa
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Näringsfakta

Per portion på 260 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 430 kcal
22% DV
Totalt fett 27.0g
42% DV
Enkelomättat fett12.8g
Fleromättat fett7.2g
Mättat fett4.8g
Totala kolhydrater 14.0g
5% DV
Fiber3.0g
Stärkelse5.0g
Sockerarter6.0g
Protein 33.0g
66% DV
Animaliskt protein33.0g

Om

En lagom stor laxrätt med färsk tomat- och majssalsa. Den är rik på protein och nyttiga fetter, med relativt lite kolhydrater och en måttlig mängd fibrer.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin6.0mcg20%
Kolin118.0mg21%
Folat42.0mcg11%
Niacin11.8mg74%
Pantotensyra1.9mg38%
Riboflavin0.3mg25%
Tiamin0.2mg18%
Vitamin A210.0mcg23%
Vitamin B124.6mcg192%
Vitamin B61.1mg65%
Vitamin C28.0mg31%
Vitamin D14.0mcg70%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium46.0mg5%
Koppar140.0mcg16%
Järn1.6mg9%
Magnesium52.0mg12%
Fosfor360.0mg51%
Kalium860.0mg18%
Selen52.0mcg95%
Natrium420.0mg18%
Zink0.9mg8%

Lax med tomat- och majssalsa

En enkel stekt laxrätt toppad med en fräsch salsa av tomat, majs och paprika. Det är en lätt och färgstark huvudrätt med en balanserad smak som är både fyllig och lätt söt.

Ingredienser


  • Lax 150 g

  • Tomat 35 g

  • Majs 25 g

  • Röd paprika 15 g

  • Rödlök 10 g

  • Persilja 5 g

  • Olivolja 12 g

  • Vitlök 3 g

  • Salt 2 g

  • Svartpeppar 1 g

  • Paprikapulver 2 g


    • Total vikt: 260 g

    Instruktioner


  • 1. Finhacka tomat, majs, röd paprika, rödlök, persilja och vitlök.

  • 2. Blanda de hackade grönsakerna med 5 g olivolja, salt, svartpeppar och paprikapulver för att göra salsan.

  • 3. Krydda laxen med resterande salt, svartpeppar och paprikapulver.

  • 4. Hetta upp resterande olivolja i en stekpanna på medelvärme och stek laxen tills den fått fin färg och är genomstekt, cirka 3 till 4 minuter per sida beroende på tjocklek.

  • 5. Skeda salsan över laxen och servera genast.


    • Förberedelsetid


    10 minuter

    Tillagningstid


    8 minuter

    Hjälpsamma tips


    Använd en mogen tomat för bättre smak. Överstek inte laxen så att den förblir saftig och mör.
    KetoGlutenfriMjölkfriPaleoMedelhavskostBalanserad
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