How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / grädde

grädde

Grädde är en fet mejeriprodukt med 340 kalorier per 100 g och vitamin A. Använd den i såser, desserter och kaffe.

Om

Grädde är det fettrika skikt som skummas av från mjölk, med en rik, len konsistens och en milt söt mjölksmak. Den används ofta i såser, soppor, desserter, kaffe och som vispad topping.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 340 kcal

17% DV

Totalt fett 36.0g

55% DV

Vitamin D23.0g

Vitamin K9.0g

Tiamin1.4g

Totala kolhydrater 2.8g

1% DV

Vitamin B122.8g

Protein 2.1g

4% DV

Animaliskt protein2.1g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	2.0mcg	7%
Kolin	18.0mg	3%
Folat	3.0mcg	1%
Niacin	0.1mg	1%
Pantotensyra	0.3mg	7%
Riboflavin	0.1mg	8%
Tiamin	0.0mg	2%
Vitamin A	366.0mcg	41%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.0mg	2%
Vitamin C	0.9mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	2.0mcg	2%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	66.0mg	7%
Koppar	20.0mcg	2%
Järn	0.0mg	0%
Magnesium	7.0mg	2%
Fosfor	61.0mg	9%
Kalium	89.0mg	2%
Selen	1.6mcg	3%
Natrium	38.0mg	2%
Zink	0.2mg	2%

Recept med grädde (31)

Stekt torsk med potatismos, glaserade morötter och gräslökssås

498 kcal

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

310 kcal

Kanelbulle med cream cheese-frosting

360 kcal

Pennepasta med kyckling och mozzarella

610 kcal

Vegansk glassbowl med jordnötssmör, banan och nötter

520 kcal

Svenska köttbullar med pommes frites, potatismos, lingonsylt och sallad

760 kcal

Hummerstjärt med sparris, potatis, zucchini och krämig smörsås

426 kcal

Krämig gnocchipanna med nötfärs, selleri, lök och svamp

1760 kcal

Hummerstjärt med sparris, potatis, zucchini och smör-gräddsås

456 kcal

Krämig gnocchi med nötfärs och broccoli

1750 kcal

Svensk pannkakstårta med jordgubbar och lingonkräm

1450 kcal

Svenska köttbullar med potatismos, gräddsås och lingonsylt

760 kcal

Kycklingköttbullar med silkeslent potatispuré och brun sås

760 kcal

Kycklingsupreme med svamp i veloutégrädde

430 kcal

Svenska köttbullar med gräddsås

420 kcal

Vaniljtårta i lager med jordgubbar, vispgrädde och chokladströssel

372 kcal

Kyckling och vildsvampsvelouté med basmatiris

470 kcal

Kycklingsupreme med krämig vildsvampssås, basmatiris och grön paprika

455 kcal

Kycklingfrikassé med vildsvamp, gräddsås och ångat vitt ris

575 kcal

Kyckling och vildsvamp i lätt gräddsås med ångat vitt ris

535 kcal

Koreansk BBQ med marmorerat nötkött, banchan och grönsallad

1035 kcal

Jordgubbscrêpes med bärsås, vispgrädde och florsocker

520 kcal

Kärnmjölkspannkakor med varm bärkompott och vispgrädde

515 kcal

Våffla med vaniljglass och bärsås

465 kcal

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

760 kcal

Biff med potatismos och chimichurri

760 kcal

Biff med potatismos och rödvinssås

760 kcal

Biff med potatismos och rödvinssås

760 kcal

Vaniljmilkshake med glasstrut

320 kcal

Glassstrut med nötter och grädde

360 kcal

Chokladkräm

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

grädde

Om

Näringsfakta