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Steiks ar kartupeļu biezeni un chimichurri

Steiks ar kartupeļu biezeni un chimichurri
Reģistrēja @okkai | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 49.0g
75% DV
Mononepiesātinātie tauki22.5g
Polinepiesātinātie tauki4.5g
Piesātinātie tauki18.0g
Trans-tauki1.6g
Kopējais ogļhidrātu daudzums 31.0g
10% DV
Šķiedrvielas3.0g
Ciete25.0g
Cukuri3.0g
Olbaltumvielas 46.0g
92% DV
Dzīvnieku olbaltumvielas44.0g
Augu olbaltumvielas2.0g

Par

Steiku nama stilā ieturēts ēdiens ar dāsnu liellopa steika porciju, krēmīgu kartupeļu biezeni, bagātīgu brūno mērci un zaļumu chimichurri uz eļļas bāzes. Daudz olbaltumvielu un tauku, mērens ogļhidrātu daudzums un salīdzinoši maz šķiedrvielu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)5.5mcg18%
Holīns155.0mg28%
Folskābe (B9)42.0mcg11%
Niacīns (B3)9.8mg61%
Pantotēnskābe (B5)1.4mg28%
Riboflavīns (B2)0.4mg32%
Tiamīns (B1)0.2mg15%
A vitamīns210.0mcg23%
B12 vitamīns3.2mcg133%
B6 vitamīns0.9mg56%
C vitamīns11.0mg12%
D vitamīns0.6mcg3%
E vitamīns2.1mg14%
K vitamīns95.0mcg79%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs95.0mg10%
Varš210.0mcg23%
Dzelzs4.8mg27%
Magnijs68.0mg16%
Fosfors430.0mg61%
Kālijs1220.0mg26%
Selēns41.0mcg75%
Nātrijs980.0mg43%
Cinks8.1mg74%

Steiks ar kartupeļu biezeni un chimichurri

Klasisks steika ēdiens, pasniegts ar krēmīgu kartupeļu biezeni, brūno pannas mērci un svaigu garšaugu chimichurri. Tas ir sātīgs, restorāna stilā gatavots ēdiens, kura pamatā ir apcepta liellopa gaļa un bagātīga pannas mērce.

Sastāvdaļas kopā 430 g
  • Liellopa steiks 180 g

  • Kartupeļu biezenis 120 g

  • Brūnā pannas mērce 45 g

  • Garšaugu chimichurri 25 g

  • Sviests 20 g

  • Saldais krējums 15 g

  • Liellopa buljons 10 g

  • Sarkanvīns 5 g

  • Olīveļļa 4 g

  • Pētersīļi 2 g

  • Ķiploks 1 g

  • Maurloki 1 g

  • Sarkano piparu pārslas 1 g

  • Sāls 1 g

  • Melnie pipari 0.5 g


    • Kopā: 430.5 g

    Pagatavošana
  • 1. Pagaršo steiku ar sāli un melnajiem pipariem.

  • 2. Uz lielas uguns apcep steiku olīveļļā, līdz tas ir brūns un gatavs līdz vēlamajai gatavības pakāpei. Pirms sagriešanas ļauj tam atpūsties.

  • 3. Uzkarsē kartupeļu biezeni ar sviestu un saldo krējumu, līdz tas ir gluds un krēmīgs.

  • 4. Atglazē pannu ar sarkanvīnu un liellopa buljonu, pēc tam novāri, līdz izveidojas brūnā pannas mērce.

  • 5. Ja nepieciešams svaigumam un asumam, iemaisi chimichurri ķiploku, pētersīļus, maurlokus un sarkano piparu pārslas.

  • 6. Uz šķīvja liec kartupeļu biezeni, virsū vai blakus izkārto steiku, pārlej ar brūno pannas mērci un pabeidz ar chimichurri.


    • Sagatavošanas laiks: 15 minūtes
    Gatavošanas laiks: 15 minūtes

    Noderīgi padomi
  • Pirms pasniegšanas ļauj steikam 5 minūtes atpūsties, lai tas saglabātu sulīgumu.

  • Lai iegūtu vislabāko garšu kontrastu, saglabā chimichurri košu un termiski neapstrādātu.

  • Ja nepieciešams, pielāgo mērces konsistenci, pievienojot vēl nedaudz buljona.
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