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Biff med potetmos og chimichurri

Biff med potetmos og chimichurri
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Næringsinnhold

Per porsjon på 430 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 49.0g
75% DV
Enumettet fett22.5g
Flerumettet fett4.5g
Mettet fett18.0g
Transfett1.6g
Totalt karbohydrat 31.0g
10% DV
Kostfiber3.0g
Stivelse25.0g
Sukkerarter3.0g
Protein 46.0g
92% DV
Animalsk protein44.0g
Vegetabilsk protein2.0g

Om

En steakhouse-inspirert tallerken med en raus porsjon biff, kremet potetmos, fyldig brun saus og en urtepreget topping basert på olje. Høyt innhold av protein og fett, moderat med karbohydrater og relativt lite fiber.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin5.5mcg18%
Kolin155.0mg28%
Folat42.0mcg11%
Niacin9.8mg61%
Pantotensyre1.4mg28%
Riboflavin0.4mg32%
Tiamin0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium95.0mg10%
Kobber210.0mcg23%
Jern4.8mg27%
Magnesium68.0mg16%
Fosfor430.0mg61%
Kalium1220.0mg26%
Selen41.0mcg75%
Natrium980.0mg43%
Sink8.1mg74%

Biff med potetmos og chimichurri

En klassisk bifftallerken servert med kremet potetmos, brun pansaus og en frisk urte-chimichurri. Det er en mettende rett i restaurantstil bygget rundt stekt storfekjøtt og fyldig pansaus.

Ingredienser for totalt 430 g
  • Biff 180 g

  • Potetmos 120 g

  • Brun pansaus 45 g

  • Urte-chimichurri 25 g

  • Smør 20 g

  • Fløte 15 g

  • Oksekraft 10 g

  • Rødvin 5 g

  • Olivenolje 4 g

  • Persille 2 g

  • Hvitløk 1 g

  • Gressløk 1 g

  • Chiliflak 1 g

  • Salt 1 g

  • Svart pepper 0.5 g


    • Totalt: 430.5 g

    Fremgangsmåte
  • 1. Krydre biffen med salt og svart pepper.

  • 2. Stek biffen i olivenolje på høy varme til den er brunet og stekt til ønsket stekegrad. La den hvile før du skjærer den opp.

  • 3. Varm potetmosen med smør og fløte til den er glatt og kremet.

  • 4. Deglaser pannen med rødvin og oksekraft, og la det koke inn til en brun pansaus.

  • 5. Rør hvitløk, persille, gressløk og chiliflak inn i chimichurrien ved behov for friskhet og styrke.

  • 6. Anrett potetmosen, legg biffen oppå eller ved siden av, skje over den brune pansausen, og avslutt med chimichurri.


    • Forberedelsestid: 15 minutter
    Steketid: 15 minutter

    Nyttige tips
  • La biffen hvile i 5 minutter før servering for å bevare saftigheten.

  • Hold chimichurrien frisk og ukokt for best mulig smakskontrast.

  • Juster sausens konsistens med litt mer kraft ved behov.
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