How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / fløte

fløte

Fløte er en fet meieriingrediens med 340 kalorier per 100 g og vitamin A. Bruk den i sauser, desserter og kaffe.

Om

Fløte er det fettrike laget som skilles fra melk, med rik, glatt konsistens og en mildt søt meierismak. Den brukes ofte i sauser, supper, desserter, kaffe og som pisket topping.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 340 kcal

17% DV

Totalt fett 36.0g

55% DV

Vitamin D23.0g

Vitamin K9.0g

Tiamin1.4g

Totalt karbohydrat 2.8g

1% DV

Vitamin B122.8g

Protein 2.1g

4% DV

Animalsk protein2.1g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	2.0mcg	7%
Kolin	18.0mg	3%
Folat	3.0mcg	1%
Niacin	0.1mg	1%
Pantotensyre	0.3mg	7%
Riboflavin	0.1mg	8%
Tiamin	0.0mg	2%
Vitamin A	366.0mcg	41%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.0mg	2%
Vitamin C	0.9mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	2.0mcg	2%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	66.0mg	7%
Kobber	20.0mcg	2%
Jern	0.0mg	0%
Magnesium	7.0mg	2%
Fosfor	61.0mg	9%
Kalium	89.0mg	2%
Selen	1.6mcg	3%
Natrium	38.0mg	2%
Sink	0.2mg	2%

Oppskrifter med fløte (31)

Stekt torsk med potetmos, glaserte gulrøtter og gressløksaus

498 kcal

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

310 kcal

Kanelbolle med kremostglasur

360 kcal

Kylling pennepasta med mozzarella

610 kcal

Vegansk iskrembolle med peanøttsmør, banan og nøtter

520 kcal

Svenske kjøttboller med riflete pommes frites, potetmos, tyttebærsaus og salat

760 kcal

Hummerhale med asparges, potet, squash og kremet smørsaus

426 kcal

Kremet biff- og gnocchipanne med selleri, løk og sopp

1760 kcal

Hummerhale med asparges, potet, squash og smørfløtesaus

456 kcal

Kremet biffgnocchi med brokkoli

1750 kcal

Svensk pannekaketårta med jordbær og tyttebærkrem

1450 kcal

Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy

760 kcal

Kyllingkjøttboller med silkemyk potetpuré og brun saus

760 kcal

Kyllingsupreme med sopp i veloutékrem

430 kcal

Svenske kjøttboller med fløtesaus

420 kcal

Vaniljelagkake med jordbær, krem og sjokoladestrøssel

372 kcal

Kylling og skogsoppvelouté med basmatiris

470 kcal

Supreme-kylling med kremet viltsoppsaus, basmatiris og grønn paprika

455 kcal

Kyllingfrikassé med villsopp, fløtesaus og dampet hvit ris

575 kcal

Kylling og villsopp i lett fløtesaus med dampet hvit ris

535 kcal

Koreansk BBQ med marmorert storfekjøtt, banchan og grønn bladsalat

1035 kcal

Jordbærcrêpes med bærsaus, pisket krem og melisdryss

520 kcal

Kjernemelkpannekaker med varm blandet bærkompott og pisket krem

515 kcal

Vaffel med vaniljeis og bærsaus

465 kcal

Svenske kjøttboller med smøraktig potetpuré, tyttebærsyltetøy og brun saus

760 kcal

Biff med potetmos og chimichurri

760 kcal

Biff med potetmos og rødvinssaus

760 kcal

Biff med potetmos og rødvinssaus

760 kcal

Vaniljemilkshake med iskremkjeks

320 kcal

Iskjeks med nøtter og krem

360 kcal

Sjokoladekrem

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

fløte

Om

Næringsinnhold