How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Svenske kjøttboller med fløtesaus

Svenske kjøttboller med fløtesaus

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Næringsinnhold

Per porsjon på 220 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 420 kcal

21% DV

Totalt fett 30.0g

46% DV

Enumettet fett13.0g

Flerumettet fett4.0g

Mettet fett11.0g

Transfett0.5g

Totalt karbohydrat 12.0g

4% DV

Kostfiber1.0g

Stivelse10.0g

Sukkerarter3.0g

Protein 24.0g

48% DV

Animalsk protein22.0g

Vegetabilsk protein2.0g

Om

En porsjon kjøttboller i svensk stil, vanligvis laget av blandet kjøttdeig og krydret med krydder.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	4.0mcg	13%
Kolin	70.0mg	13%
Folat	18.0mcg	5%
Niacin	5.0mg	31%
Pantotensyre	1.1mg	22%
Riboflavin	0.3mg	23%
Tiamin	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.3mg	18%
Vitamin C	1.0mg	1%
Vitamin D	0.8mcg	4%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	45.0mg	5%
Krom	2.0mcg	6%
Kobber	0.1mcg	0%
Jod	20.0mcg	13%
Jern	2.8mg	16%
Magnesium	25.0mg	6%
Mangan	0.1mg	2%
Molybden	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	320.0mg	7%
Selen	18.0mcg	33%
Natrium	650.0mg	28%
Sink	3.2mg	29%

Svenske kjøttboller med fløtesaus

Innledning

Svenske kjøttboller er en øvelse i tilbakeholdenhet: mørt, krydret kjøtt satt opp mot en fløyelsmyk fløtesaus som avrunder snarere enn overvelder. Retten lykkes gjennom balanse, med rikdom holdt i sjakk av presisjon og en ren, smidig tekstur. Servert riktig skal den føles kompakt, elegant og dypt tilfredsstillende.

Oppskriftsdetaljer

Rettkategori: Hovedrett

Kjøkken eller opprinnelse: Svensk

Måltidstype: Salt hovedrett

Utbytte: 1 porsjon

Porsjonsstørrelse: 220 g

Forberedelsestid: 5 minutter

Tilberedningstid: 10 minutter

Total tid: 15 minutter

Vanskelighetsgrad: Enkel

Utstyr

Liten sautépanne

Varmebestandig skje eller slikkepott

Serveringstallerken

Ingredienser

Kjøttboller

180 g kjøttboller

Fløtesaus

40 g fløtesaus

Fremgangsmåte

1. Legg kjøttbollene i en liten sautépanne over middels varme. Varm forsiktig i 6 til 8 minutter, og vend dem én eller to ganger, til de er gjennomvarme og utsiden er lett glasert og smidig. Kjøttbollene skal forbli møre, ikke tørre eller hardt brunet.

2. Tilsett fløtesausen i pannen og senk varmen til lav. Rør eller sving pannen i 1 til 2 minutter, akkurat til sausen løsner, dekker kjøttbollene jevnt og fremstår blank og glatt. Ikke la den koke.

3. Når sausen henger ved i et tynt, jevnt lag og kjøttbollene er varme i midten, ta pannen straks av varmen.

Anretning og servering

Anrett kjøttbollene pent på en varm tallerken og skje fløtesausen over og rundt dem i en kontrollert dam. Den endelige presentasjonen skal være kompakt, med sausen som rammer inn kjøttbollene snarere enn å begrave dem.

Faglige merknader

Skånsom varme bevarer kjøttbollenes mørhet og holder sausen raffinert.

Sausen skal forbli silkemyk; enhver oppkoking vil gjøre teksturen mattere.

Server umiddelbart mens kjøttbollene er varme og sausen er flytende.

KetoLavkarboGlutenfri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Svenske kjøttboller med fløtesaus

Næringsinnhold

Om

Ingredienser