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persille

Persille er en frisk urt med 36 kalorier per 100 g og mye vitamin K. Bruk den i salater, sauser, supper og som garnityr.

persille

Om

Persille er en frisk, klart grønn urt med mild, lett pepperaktig smak og en ren, gressaktig aroma. Den brukes ofte som garnityr, i salater, sauser, supper og urteblandinger som chimichurri og tabbouleh.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 36 kcal

2% DV

Totalt fett 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin0.3g

Totalt karbohydrat 6.3g

2% DV

Folat3.3g

Vitamin B120.9g

Biotin2.2g

Protein 3.0g

6% DV

Planteprotein3.0g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%	Halveringstid
Kolin	12.8mg	2%
Folat	152.0mcg	38%
Niacin	1.3mg	8%
Pantotensyre	0.4mg	8%
Riboflavin	0.1mg	8%
Tiamin	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Mineraler

Næringsstoff	Mengde	DV%	Halveringstid
Kalsium	138.0mg	14%
Kobber	149.0mcg	17%
Jern	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selen	0.1mcg	0%
Natrium	56.0mg	2%
Sink	1.1mg	10%

Oppskrifter med persille (46)

Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré

Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré

Chickpea tomato stew with potatoes, zucchini, and parsley

Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje

Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje

Fylt rød paprika med kylling, sopp, løk, blomkål og urter

Fylt rød paprika med kylling, sopp, løk, blomkål og urter

Stekt paprika, rødløk og tomat i olje

Stekt paprika, rødløk og tomat i olje

Brødskiver med hvitløk og urter

Brødskiver med hvitløk og urter

Urtekylling med basmatiris, reddik, kål og grønn oljesaus

Urtekylling med basmatiris, reddik, kål og grønn oljesaus

Brødskiver med hvitløk og urter

Brødskiver med hvitløk og urter

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger med loaded cheese fries

Bacon cheeseburger med loaded cheese fries

White bean, tomato, and herb breakfast toast

Hummerhale med asparges, potet, squash og kremet smørsaus

Hummerhale med asparges, potet, squash og kremet smørsaus

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy

Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy

Kyllingkjøttboller med silkemyk potetpuré og brun saus

Kyllingkjøttboller med silkemyk potetpuré og brun saus

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Grillet kyllingbryst med quinoa, asparges, avokado og basilikumpesto

Grillet kyllingbryst med quinoa, asparges, avokado og basilikumpesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti med spinat, persille og pesto av soltørkede tomater

Spaghetti med spinat, persille og pesto av soltørkede tomater

Shrimp and vegetable whole-wheat pasta with tomato sauce

Grillet kyllingbryst med quinoa, asparges, basilikumpesto og sitron

Grillet kyllingbryst med quinoa, asparges, basilikumpesto og sitron

Kikerter, spinat og tomatgryte

Kikerter, spinat og tomatgryte

Svenske kjøttboller med smøraktig potetpuré, tyttebærsyltetøy og brun saus

Svenske kjøttboller med smøraktig potetpuré, tyttebærsyltetøy og brun saus

Biff med potetmos og chimichurri

Biff med potetmos og chimichurri

Biff med potetmos og rødvinssaus

Biff med potetmos og rødvinssaus

Rekesalat

Laks med tomat- og maissalsa

Laks med tomat- og maissalsa

Rotini med storfekjøtt, artisjokk og tomatsaus

Rotini med storfekjøtt, artisjokk og tomatsaus

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