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Patates Püresi ve Chimichurri Soslu Biftek

Patates Püresi ve Chimichurri Soslu Biftek
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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 49.0g
75% DV
Tekli Doymamış Yağ22.5g
Çoklu Doymamış Yağ4.5g
Doymuş Yağ18.0g
Trans Yağ1.6g
Toplam Karbonhidrat 31.0g
10% DV
Lif3.0g
Nişasta25.0g
Şekerler3.0g
Protein 46.0g
92% DV
Hayvansal Protein44.0g
Bitkisel Protein2.0g

Hakkında

Steakhouse tarzı bu tabakta bol dana biftek, kremalı patates püresi, yoğun kahverengi sos ve otlu, yağ bazlı chimichurri yer alır. Protein ve yağ oranı yüksek, karbonhidratı orta, lif oranı ise görece düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)5.5mcg18%
Kolin155.0mg28%
Folat (B9)42.0mcg11%
Niasin (B3)9.8mg61%
Pantotenik Asit (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg15%
A Vitamini210.0mcg23%
B12 Vitamini3.2mcg133%
B6 Vitamini0.9mg56%
C Vitamini11.0mg12%
D Vitamini0.6mcg3%
E Vitamini2.1mg14%
K Vitamini95.0mcg79%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum95.0mg10%
Bakır210.0mcg23%
Demir4.8mg27%
Magnezyum68.0mg16%
Fosfor430.0mg61%
Potasyum1220.0mg26%
Selenyum41.0mcg75%
Sodyum980.0mg43%
Çinko8.1mg74%

Patates Püresi ve Chimichurri ile Biftek

Kremalı patates püresi, kahverengi tava sosu ve taze otlu chimichurri ile servis edilen klasik bir biftek tabağı. Mühürlenmiş dana eti ve zengin tava sosu etrafında şekillenen, doyurucu ve restoran tarzı bir yemektir.

430 g toplam için malzemeler
  • Dana biftek 180 g

  • Patates püresi 120 g

  • Kahverengi tava sosu 45 g

  • Otlu chimichurri 25 g

  • Tereyağı 20 g

  • Krema 15 g

  • Dana suyu 10 g

  • Kırmızı şarap 5 g

  • Zeytinyağı 4 g

  • Maydanoz 2 g

  • Sarımsak 1 g

  • Frenk soğanı 1 g

  • Kırmızı pul biber 1 g

  • Tuz 1 g

  • Karabiber 0.5 g


    • Toplam: 430.5 g

    Hazırlanışı
  • 1. Bifteği tuz ve karabiberle çeşnilendirin.

  • 2. Bifteği zeytinyağında yüksek ateşte kızarana ve tercih ettiğiniz pişme derecesine gelene kadar mühürleyin. Dilimlemeden önce dinlendirin.

  • 3. Patates püresini tereyağı ve krema ile pürüzsüz ve kremamsı olana kadar ısıtın.

  • 4. Tavayı kırmızı şarap ve dana suyuyla açın, ardından kahverengi bir tava sosu oluşturacak şekilde çektirin.

  • 5. Gerekirse tazelik ve hafif acılık katmak için chimichurriye sarımsak, maydanoz, frenk soğanı ve kırmızı pul biber karıştırın.

  • 6. Patates püresini tabağa alın, bifteği üzerine veya yanına yerleştirin, kahverengi tava sosunu üzerine gezdirin ve chimichurri ile tamamlayın.


    • Hazırlık süresi: 15 dakika
    Pişirme süresi: 15 dakika

    Yararlı ipuçları
  • Sulu kalması için bifteği servis etmeden önce 5 dakika dinlendirin.

  • En iyi lezzet kontrastı için chimichurriyi canlı ve pişirilmemiş tutun.

  • Gerekirse sosun kıvamını biraz daha dana suyu ile ayarlayın.
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