Chives
Chives are a mild herb with 30 calories per 100g and vitamin K. Use them to add fresh onion flavor to eggs, potatoes, and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
30 kcal
2% DV
Total Fat
0.7g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
4.4g
1% DV
Fiber2.5g
Sugars1.9g
Protein
3.3g
7% DV
Plant Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.2mg | 1% | |
| Vitamin A | 435.0mcg | 48% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 105.0mcg | 26% | |
| Vitamin C | 58.1mg | 65% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 212.7mcg | 177% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 296.0mg | 6% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 3.0mg | 0% | |
| Zinc | 0.6mg | 5% |
Recipes with Chives (9)
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal