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チャイブ

チャイブはやさしい玉ねぎ風味のハーブです。100gあたり30kcalで、ビタミンKを含みます。卵料理、じゃがいも、スープに爽やかな風味を加えます。

チャイブ

概要

チャイブは、細長い緑の茎と繊細な食感を持つ、やさしい玉ねぎ風味のハーブです。生のまま薬味や飾りとして使われることが多く、卵料理、じゃがいも料理、スープ、ディップ、サラダに混ぜて使われます。爽やかな香りと穏やかな辛みで、料理に軽やかな風味を添えます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 30 kcal
2% DV
脂質 0.7g
1% DV
ビタミンD0.1g
ビタミンB10.2g
炭水化物 4.4g
1% DV
葉酸2.5g
ビタミンB121.9g
たんぱく質 3.3g
7% DV
植物性たんぱく質3.3g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン5.2mg1%
葉酸105.0mcg26%
ナイアシン0.6mg4%
パントテン酸0.3mg6%
ビタミンB20.1mg9%
ビタミンB10.1mg7%
ビタミンA435.0mcg48%
ビタミンB60.1mg8%
ビタミンC58.1mg65%
ビタミンE0.2mg1%
ビタミンK212.7mcg177%

ミネラル

栄養素量DV%半減期
カルシウム92.0mg9%
銅0.2mcg0%
鉄1.6mg9%
マグネシウム42.0mg10%
リン58.0mg8%
カリウム296.0mg6%
セレン0.9mcg2%
ナトリウム3.0mg0%
亜鉛0.6mg5%

チャイブを使ったレシピ（6）

Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
ステーキ マッシュポテト添え チミチュリソース
ステーキ マッシュポテト添え チミチュリソース
760 kcal
ステーキ マッシュポテト添え 赤ワインソース
ステーキ マッシュポテト添え 赤ワインソース
760 kcal
ステーキ マッシュポテト添え 赤ワインソース
ステーキ マッシュポテト添え 赤ワインソース
760 kcal
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