kitunguu saumu majani
Kitunguu saumu majani ni kiungo laini chenye kalori 30 kwa 100g na vitamini K. Huongeza ladha ya kitunguu kwenye mayai, viazi na supu.
Kuhusu
Kitunguu saumu majani ni kiungo chenye ladha nyororo ya kitunguu, chenye mashina membamba ya kijani na umbile laini. Mara nyingi hutumiwa kibichi kama pambo la chakula au huchanganywa kwenye mayai, viazi, supu, michovyo na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
30 kcal
2% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
4.4g
1% DV
Folate (B9)2.5g
Vitamini B121.9g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.2mg | 1% | |
| Vitamini A | 435.0mcg | 48% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 105.0mcg | 26% | |
| Vitamini C | 58.1mg | 65% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 212.7mcg | 177% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 92.0mg | 9% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 296.0mg | 6% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 3.0mg | 0% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye kitunguu saumu majani (9)
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu
760 kcal