Steak with Mashed Potatoes and Red Wine Pan Sauce
Logged by @leo
Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
47.0g
72% DV
Monounsaturated Fat21.5g
Polyunsaturated Fat2.8g
Saturated Fat19.0g
Trans Fat1.7g
Total Carbohydrate
34.0g
11% DV
Fiber3.0g
Starch28.0g
Sugars3.0g
Protein
45.0g
90% DV
Animal Protein45.0g
About
A rich steakhouse-style plate with sliced beef, creamy mashed potatoes topped with chives, and a dark brown reduction sauce. High in protein and fat, with moderate carbohydrates from the potatoes.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 155.0mg | 28% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 3.1mcg | 129% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 10.8mg | 68% | |
| Vitamin B5 | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 7.0mcg | 23% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 32.0mcg | 27% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 210.0mcg | 23% | |
| Iron | 4.6mg | 26% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 455.0mg | 65% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 39.0mcg | 71% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 8.1mg | 74% |
Steak with Mashed Potatoes and Red Wine Pan Sauce
A classic plated steak dinner featuring seared beef steak served with creamy mashed potatoes and a rich brown pan sauce finished with red wine and garlic. Chives add a fresh finish.
Ingredients
Beef steak 180 g
Mashed potatoes 160 g
Butter 15 g
Heavy cream 20 g
Chives 5 g
Brown pan sauce 25 g
Beef stock 10 ml
Red wine 5 ml
Garlic 3 g
Black pepper 1 g
Salt 1 g
Cooking oil 5 ml
Total weight: 430 g
Instructions
1. Season the beef steak with salt and black pepper.
2. Heat cooking oil in a pan over medium-high heat and sear the steak until browned and cooked to your preferred doneness. Rest briefly.
3. In the same pan, add garlic, then deglaze with red wine and beef stock. Stir in the brown pan sauce and simmer until slightly reduced.
4. Warm the mashed potatoes with butter and heavy cream until smooth and creamy.
5. Plate the mashed potatoes, slice or place the steak on top or beside them, and spoon the sauce over the steak.
6. Finish with chopped chives.
Prep time
10 minutes
Cook time
15 minutes
Helpful tips
Let the steak rest before serving so the juices stay in the meat.
Adjust the sauce thickness by simmering a little longer if needed.
Use hot mashed potatoes for the best texture and presentation.
Ingredients
Total weight: 430 g
Instructions
Prep time
10 minutes
Cook time
15 minutes
Helpful tips
Gluten-freeBalanced
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