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Steiks ar kartupeļu biezeni un sarkanvīna pannas mērci

Steiks ar kartupeļu biezeni un sarkanvīna pannas mērci
Reģistrēja @leo | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 47.0g
72% DV
Mononepiesātinātie tauki21.5g
Polinepiesātinātie tauki2.8g
Piesātinātie tauki19.0g
Trans-tauki1.7g
Kopējais ogļhidrātu daudzums 34.0g
11% DV
Šķiedrvielas3.0g
Ciete28.0g
Cukuri3.0g
Olbaltumvielas 45.0g
90% DV
Dzīvnieku olbaltumvielas45.0g

Par

Bagātīgs steika nama stila ēdiens ar sagrieztu liellopa steiku, krēmīgu kartupeļu biezeni ar maurlokiem un tumšu sarkanvīna pannas mērci. Ēdiens ir bagāts ar olbaltumvielām un taukiem, bet kartupeļi nodrošina mērenu ogļhidrātu daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)7.0mcg23%
Holīns155.0mg28%
Folskābe (B9)32.0mcg8%
Niacīns (B3)10.8mg68%
Pantotēnskābe (B5)1.6mg32%
Riboflavīns (B2)0.4mg32%
Tiamīns (B1)0.2mg18%
A vitamīns210.0mcg23%
B12 vitamīns3.1mcg129%
B6 vitamīns0.9mg56%
C vitamīns14.0mg16%
D vitamīns0.8mcg4%
E vitamīns1.2mg8%
K vitamīns32.0mcg27%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs95.0mg10%
Varš210.0mcg23%
Dzelzs4.6mg26%
Magnijs58.0mg14%
Fosfors455.0mg65%
Kālijs1180.0mg25%
Selēns39.0mcg71%
Nātrijs980.0mg43%
Cinks8.1mg74%

Steiks ar kartupeļu biezeni un sarkanvīna pannas mērci

Klasiskas steika vakariņas uz šķīvja: apcepts liellopa steiks, pasniegts ar krēmīgu kartupeļu biezeni un bagātīgu brūno pannas mērci, kas pabeigta ar sarkanvīnu un ķiplokiem. Maurloki piešķir svaigu noslēgumu.

Sastāvdaļas
  • Liellopa steiks 180 g

  • Kartupeļu biezenis 160 g

  • Sviests 15 g

  • Saldais krējums 20 g

  • Maurloki 5 g

  • Brūnā pannas mērce 25 g

  • Liellopa buljons 10 ml

  • Sarkanvīns 5 ml

  • Ķiploki 3 g

  • Melnie pipari 1 g

  • Sāls 1 g

  • Cepamā eļļa 5 ml


    • Kopējais svars: 430 g

    Pagatavošana
  • 1. Pagaršojiet liellopa steiku ar sāli un melnajiem pipariem.

  • 2. Uzkarsējiet cepamo eļļu pannā uz vidēji lielas līdz lielas uguns un apcepiet steiku, līdz tas ir brūns un pagatavots līdz vēlamajai gatavības pakāpei. Ļaujiet tam īsi atpūsties.

  • 3. Tajā pašā pannā pievienojiet ķiplokus, pēc tam atglazējiet ar sarkanvīnu un liellopa buljonu. Iemaisiet brūno pannas mērci un vāriet uz lēnas uguns, līdz tā nedaudz reducējas.

  • 4. Uzkarsējiet kartupeļu biezeni ar sviestu un saldo krējumu, līdz tas ir gluds un krēmīgs.

  • 5. Uzlieciet uz šķīvja kartupeļu biezeni, sagrieziet steiku šķēlēs vai novietojiet to virsū vai blakus, un pārlejiet steiku ar mērci.

  • 6. Pabeidziet ar sasmalcinātiem maurlokiem.


    • Sagatavošanas laiks
    10 minūtes

    Gatavošanas laiks
    15 minūtes

    Noderīgi padomi
  • Pirms pasniegšanas ļaujiet steikam atpūsties, lai sulas paliktu gaļā.

  • Ja nepieciešams, pielāgojiet mērces biezumu, vārot to nedaudz ilgāk.

  • Vislabākajai tekstūrai un noformējumam izmantojiet karstu kartupeļu biezeni.
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