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Patates Püresi ve Kırmızı Şaraplı Tava Soslu Biftek

Patates Püresi ve Kırmızı Şaraplı Tava Soslu Biftek
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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 47.0g
72% DV
Tekli Doymamış Yağ21.5g
Çoklu Doymamış Yağ2.8g
Doymuş Yağ19.0g
Trans Yağ1.7g
Toplam Karbonhidrat 34.0g
11% DV
Lif3.0g
Nişasta28.0g
Şekerler3.0g
Protein 45.0g
90% DV
Hayvansal Protein45.0g

Hakkında

Dilimlenmiş dana biftek, kremamsı patates püresi, frenk soğanı ve koyu renkli kırmızı şaraplı tava sosuyla sunulan zengin bir tabaktır. Protein ve yağ oranı yüksektir; karbonhidratın çoğu patatesten gelir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)7.0mcg23%
Kolin155.0mg28%
Folat (B9)32.0mcg8%
Niasin (B3)10.8mg68%
Pantotenik Asit (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg18%
A Vitamini210.0mcg23%
B12 Vitamini3.1mcg129%
B6 Vitamini0.9mg56%
C Vitamini14.0mg16%
D Vitamini0.8mcg4%
E Vitamini1.2mg8%
K Vitamini32.0mcg27%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum95.0mg10%
Bakır210.0mcg23%
Demir4.6mg26%
Magnezyum58.0mg14%
Fosfor455.0mg65%
Potasyum1180.0mg25%
Selenyum39.0mcg71%
Sodyum980.0mg43%
Çinko8.1mg74%

Patates Püresi ve Kırmızı Şaraplı Tava Soslu Biftek

Kızartılarak mühürlenmiş dana bifteğin kremamsı patates püresiyle servis edildiği, kırmızı şarap ve sarımsakla tamamlanan zengin kahverengi tava soslu klasik bir tabak yemeği. Frenk soğanı taze bir dokunuş katar.

Ingredients
  • Dana biftek 180 g

  • Patates püresi 160 g

  • Tereyağı 15 g

  • Krema 20 g

  • Frenk soğanı 5 g

  • Kahverengi tava sosu 25 g

  • Et suyu 10 ml

  • Kırmızı şarap 5 ml

  • Sarımsak 3 g

  • Karabiber 1 g

  • Tuz 1 g

  • Pişirme yağı 5 ml


    • Total weight: 430 g

    Instructions
  • 1. Dana bifteği tuz ve karabiberle çeşnilendirin.

  • 2. Bir tavada pişirme yağını orta-yüksek ateşte ısıtın ve bifteği dışı kızarana ve tercih ettiğiniz pişme derecesine ulaşana kadar mühürleyin. Kısa süre dinlendirin.

  • 3. Aynı tavaya sarımsağı ekleyin, ardından kırmızı şarap ve et suyuyla tavanın dibini çözdürün. Kahverengi tava sosunu karıştırın ve hafifçe koyulaşana kadar kaynatın.

  • 4. Patates püresini tereyağı ve kremayla pürüzsüz ve kremamsı olana kadar ısıtın.

  • 5. Patates püresini tabağa alın, bifteği dilimleyin veya üzerine ya da yanına yerleştirin ve sosu bifteğin üzerine kaşıkla gezdirin.

  • 6. Üzerini doğranmış frenk soğanıyla tamamlayın.


    • Prep time
    10 dakika

    Cook time
    15 dakika

    Helpful tips
  • Servis etmeden önce bifteği dinlendirin; böylece suyu etin içinde kalır.

  • Gerekirse sosun kıvamını biraz daha uzun süre kaynatarak ayarlayın.

  • En iyi doku ve sunum için sıcak patates püresi kullanın.
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