vipande vya pilipili nyekundu
Vipande vya pilipili nyekundu huongeza ukali kwenye pizza, pasta na michuzi. Vina kalori 318 kwa 100g na hutoa vitamini A.
Kuhusu
Vipande vya pilipili nyekundu ni pilipili kavu zilizopondwa zenye ukali mkali wa pilipili na ladha yenye moshi kidogo pamoja na tunda hafifu. Hutumiwa mara nyingi kuongezea ladha pizza, pasta, michuzi, marinadi na vyakula vya kukaanga kwa kuchanganya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
318 kcal
16% DV
Jumla ya Mafuta
17.3g
27% DV
Vitamini D3.3g
Vitamini K2.9g
Thiamini (B1)10.1g
Jumla ya Wanga
56.6g
19% DV
Folate (B9)27.2g
Vitamini B1210.3g
Biotini (B7)19.1g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 51.5mg | 9% | |
| Vitamini A | 2081.0mcg | 231% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 2.5mg | 50% | |
| Vitamini B6 | 2.5mg | 144% | |
| Folate (B9) | 49.0mcg | 12% | |
| Vitamini C | 76.4mg | 85% | |
| Vitamini E | 29.1mg | 194% | |
| Vitamini K | 80.3mcg | 67% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 148.0mg | 15% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 7.8mg | 43% | |
| Magnesiamu | 152.0mg | 36% | |
| Fosforasi | 293.0mg | 42% | |
| Potasiamu | 2014.0mg | 43% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye vipande vya pilipili nyekundu (2)
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal