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Steiks ar kartupeļu biezeni un sarkanvīna mērci

Steiks ar kartupeļu biezeni un sarkanvīna mērci
Reģistrēja @okkai | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 390 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 49.0g
75% DV
Mononepiesātinātie tauki22.5g
Polinepiesātinātie tauki3.5g
Piesātinātie tauki19.0g
Trans-tauki1.6g
Kopējais ogļhidrātu daudzums 31.0g
10% DV
Šķiedrvielas3.0g
Ciete25.0g
Cukuri3.0g
Olbaltumvielas 46.0g
92% DV
Dzīvnieku olbaltumvielas46.0g

Par

Restorāna stilā pasniegts vidēji jēls liellopa steiks ar krēmīgu kartupeļu biezeni, sarkanvīna mērces reducējumu un garšaugu-ķiploku piedevu. Ēdiens ir bagāts ar olbaltumvielām un taukiem, bet ogļhidrāti galvenokārt nāk no kartupeļiem un mērces.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)5.5mcg18%
Holīns155.0mg28%
Folskābe (B9)34.0mcg9%
Niacīns (B3)9.8mg61%
Pantotēnskābe (B5)1.4mg28%
Riboflavīns (B2)0.4mg32%
Tiamīns (B1)0.2mg15%
A vitamīns210.0mcg23%
B12 vitamīns3.1mcg129%
B6 vitamīns0.9mg56%
C vitamīns11.0mg12%
D vitamīns0.8mcg4%
E vitamīns1.8mg12%
K vitamīns42.0mcg35%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs95.0mg10%
Varš180.0mcg20%
Dzelzs4.6mg26%
Magnijs58.0mg14%
Fosfors430.0mg61%
Kālijs1180.0mg25%
Selēns39.0mcg71%
Nātrijs980.0mg43%
Cinks7.9mg72%

Steiks ar kartupeļu biezeni un sarkanvīna mērci

Klasisks steika ēdiens, pasniegts ar krēmīgu kartupeļu biezeni un vienkāršu sarkanvīna pannas mērci. Tas ir bagātīgs, sātīgs un noslēgts ar zaļumiem svaigumam.

Sastāvdaļas


  • Liellopa steiks, 180 g

  • Kartupeļu biezenis, 140 g

  • Sarkanvīna mērce, 35 g

  • Sviests, 12 g

  • Saldais krējums, 8 g

  • Piens, 5 ml

  • Liellopa buljons, 5 ml

  • Olīveļļa, 3 g

  • Ķiploks, 1 g

  • Maurloki, 1 g

  • Pētersīļi, 1 g

  • Sarkano piparu pārslas, 0.5 g

  • Melnie pipari, 0.5 g

  • Sāls, 0.5 g


    • Kopējais svars: 390 g

    Pagatavošana


  • 1. Pagaršojiet steiku ar sāli un melnajiem pipariem.

  • 2. Uzkarsējiet pannā olīveļļu un apcepiet steiku līdz vēlamajai gatavības pakāpei. Ļaujiet tam īsi atpūsties, pēc tam sagrieziet šķēlēs.

  • 3. Uzkarsējiet kartupeļu biezeni ar sviestu, saldo krējumu un pienu, līdz tas ir gluds un krēmīgs.

  • 4. Tajā pašā pannā pievienojiet ķiploku, liellopa buljonu un sarkanvīna mērci. Īsi pavāriet uz lēnas uguns, lai viss apvienotos.

  • 5. Uz šķīvja lieciet kartupeļu biezeni, virs tā vai blakus izkārtojiet sagriezto steiku un pārlejiet steiku ar mērci.

  • 6. Noslēgumā pārkaisiet ar maurlokiem, pētersīļiem un šķipsniņu sarkano piparu pārslu.


    • Sagatavošanas un gatavošanas laiks


  • Sagatavošanas laiks: 10 minūtes

  • Gatavošanas laiks: 15 minūtes


    • Noderīgi padomi


  • Pirms griešanas ļaujiet steikam atpūsties, lai tas saglabātu sulīgumu.

  • Ja nepieciešams, pielāgojiet mērces biezumu, pievienojot vēl nedaudz liellopa buljona.

  • Karsējiet kartupeļus saudzīgi, lai tie paliktu gludi un nesadalītos.
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