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Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato

Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
Logged by @leo

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 1085 kcal
54% DV
Total Fat 77.0g
100% DV
Monounsaturated Fat38.0g
Polyunsaturated Fat9.0g
Saturated Fat26.0g
Trans Fat2.1g
Total Carbohydrate 44.0g
15% DV
Fiber4.5g
Starch35.5g
Sugars4.0g
Protein 49.0g
98% DV
Animal Protein47.0g
Plant Protein2.0g

About

A rich steak-and-potato plate with a large beef steak, fried diced potatoes, creamy peppercorn-style sauce, and red wine jus. High in protein and fat, with moderate carbohydrates mainly from the potatoes.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline165.0mg30%
Vitamin A95.0mcg11%
Vitamin B10.2mg20%
Vitamin B125.8mcg242%
Vitamin B20.5mg37%
Vitamin B312.8mg80%
Vitamin B51.9mg38%
Vitamin B61.1mg68%
Vitamin B76.0mcg20%
Vitamin B942.0mcg11%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper210.0mcg23%
Iron5.4mg30%
Magnesium68.0mg16%
Phosphorus470.0mg67%
Potassium1320.0mg28%
Selenium41.0mcg75%
Sodium980.0mg43%
Zinc8.9mg81%

Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato

Headnote


This is a study in contrast: seared beef, crisp potato, and a sauce that moves between the warmth of pepper and the depth of red wine. The plate is built from familiar elements, but each is treated with discipline so the whole remains precise, not heavy. The result should be rich, clean, and sharply composed.

Recipe essentials


Dish category: Main course
Cuisine or origin: French-inspired bistro
Course type: Dinner
Yield: 1 serving
Serving size: 520 g
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Difficulty: Intermediate

Equipment


Heavy skillet or sauté pan, 28 cm
Small saucepan
Sheet tray
Sharp knife
Cutting board
Tongs
Paper towels

Ingredients



Steak and garnish


  • Beef steak, 220 g

  • Potato, peeled and cut into 12 mm dice, 140 g

  • Onion, peeled and cut into 20 g wedges, 60 g

  • Cherry tomato, 50 g

  • Vegetable oil, 20 g

  • Butter, 20 g

  • Salt, 6 g

  • Black pepper, 2 g


  • Peppercorn cream sauce


  • Cream, 70 g

  • Red wine jus, 40 g

  • Black pepper, lightly crushed, 2 g

  • Butter, 10 g


  • Finish


  • Mayonnaise, 10 g


  • Method


  • 1. Heat the oven to 220°C. Place the diced potato and onion wedges on a sheet tray. Toss with 10 g of the vegetable oil and 2 g of the salt. Roast for 18 to 20 minutes, turning once, until the potato is deeply golden at the edges and the onion is tender with browned surfaces.


  • 2. Meanwhile, season the steak evenly with 2 g of the salt and 2 g of the black pepper. Let it stand at room temperature while the oven works, so the surface is dry and ready to sear.


  • 3. Set a heavy skillet over high heat. Add the remaining 10 g of vegetable oil. When the oil shimmers, lay in the steak and sear for 2 to 3 minutes per side, depending on thickness, until a dark crust forms and the interior reaches your preferred doneness. For medium-rare, the center should feel resilient but still give under pressure.


  • 4. Reduce the heat to medium. Add the butter and baste the steak for 30 to 45 seconds, spooning the foaming butter over the surface until the meat is glossy and fragrant. Transfer to a warm plate and rest for 5 minutes.


  • 5. Pour off excess fat from the skillet, leaving a thin film. Add the cream, red wine jus, and crushed black pepper. Simmer gently for 2 to 3 minutes, stirring constantly, until the sauce lightly coats the back of a spoon and tastes rounded, peppery, and complete. Whisk in the remaining 10 g of butter off the heat.


  • 6. Add the cherry tomatoes to the hot tray for the final 2 minutes of roasting, just until the skins begin to split and the flesh softens while holding shape.


  • 7. Warm the mayonnaise briefly in a small bowl at room temperature so it spreads cleanly; do not cook it.


  • Plating and serving


    Place the steak slightly off center. Arrange the roasted potato and onion beside it in a neat cluster, then set the cherry tomato to one side for brightness. Spoon the peppercorn cream sauce over the steak and finish with a restrained line of red wine jus around the plate. Dot the mayonnaise sparingly to give the dish a cool, clean counterpoint.

    Professional notes


    The potato must be dry before roasting or it will soften rather than crisp. The sauce should remain glossy and lightly nappant, never reduced to heaviness. Resting the steak is not optional; it preserves juiciness and keeps the plate composed.
    Gluten-freeBalanced

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