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Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice

Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
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Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 37.0g
57% DV
Monounsaturated Fat16.8g
Polyunsaturated Fat3.2g
Saturated Fat13.0g
Trans Fat1.4g
Total Carbohydrate 43.0g
14% DV
Fiber2.5g
Starch37.0g
Sugars3.5g
Protein 45.0g
90% DV
Animal Protein42.0g
Plant Protein3.0g

About

A hearty beef-and-rice plate with moderate carbohydrates and high protein, but also relatively high fat and sodium from the gravy and seasoning.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline145.0mg26%
Vitamin A18.0mcg2%
Vitamin B10.1mg10%
Vitamin B123.1mcg129%
Vitamin B20.3mg26%
Vitamin B39.8mg61%
Vitamin B51.4mg28%
Vitamin B60.8mg48%
Vitamin B76.0mcg20%
Vitamin B924.0mcg6%
Vitamin C2.1mg2%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper210.0mcg23%
Iron4.9mg27%
Magnesium52.0mg12%
Phosphorus420.0mg60%
Potassium690.0mg15%
Selenium39.0mcg71%
Sodium980.0mg43%
Zinc8.7mg79%

Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice

Headnote

This dish is built on contrast: tender braised beef, clean white rice, and a deep, glossy gravy sharpened by soy and softened by mushroom and onion. The plate depends on restraint, with each element cooked separately and brought together only at the end. When handled properly, it reads as a complete meal of balance, richness, and precision.

Recipe essentials

Dish category: Braised meat with rice
Cuisine or origin: Contemporary Western-inspired
Course type: Main course
Yield: 1 serving
Serving size: 420 g
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Difficulty: Moderate

Equipment

Medium heavy-bottomed sauté pan
Small saucepan with lid
Fine spatula or tongs
Rice pot or covered saucepan
Digital scale
Serving plate

Ingredients

White rice
  • 120 g white rice, rinsed


  • Braised beef and gravy
  • 180 g beef steak, trimmed

  • 20 g vegetable oil

  • 40 g onion, thinly sliced

  • 60 g mushroom, sliced

  • 25 g soy sauce

  • 75 g brown gravy


  • Method

  • 1. Rinse the white rice under cold water until the water runs mostly clear. Drain well. Place it in a small saucepan with enough water to cook it by your usual absorption method, then cover and cook over low heat for 15 to 18 minutes, until the grains are tender, separate, and dry on the surface. Keep covered off the heat for 5 minutes, then fluff lightly.


  • 2. Season is not required here; the soy and gravy will provide the necessary salinity. Cut the beef steak into even portions if needed for a more controlled braise.


  • 3. Heat the vegetable oil in a medium heavy-bottomed sauté pan over medium-high heat. Add the beef and sear for 2 to 3 minutes per side, until well browned on the outside but still flexible in the center. Transfer the beef to a plate.


  • 4. Reduce the heat to medium. Add the onion and mushroom to the same pan and cook for 4 to 5 minutes, stirring occasionally, until the onion is translucent and the mushroom has released its moisture and begun to take on color.


  • 5. Add the soy sauce and brown gravy to the pan, stirring to combine and lift the browned residue from the base. Return the beef to the pan and spoon the sauce over it. Reduce the heat to low, cover, and braise gently for 8 to 10 minutes, until the beef is tender and the gravy is glossy and lightly thickened.


  • 6. Uncover and cook for 1 to 2 minutes more if needed, until the sauce coats the back of a spoon and the beef is just cooked through with a supple, yielding texture. Remove from the heat and rest for 2 minutes.


  • Plating and serving

    Mound the white rice neatly to one side of the plate. Arrange the beef alongside it and spoon the mushroom-onion gravy over and around the meat, allowing the sauce to pool lightly without drowning the rice. Serve immediately while the gravy remains glossy and the rice is hot and distinct.

    Professional notes

    Keep the braise gentle; hard boiling will tighten the beef and dull the sauce. The mushrooms must lose their raw moisture before the gravy is added, or the final texture will be thin. The finished plate should feel composed and deliberate, with the rice clean, the beef tender, and the gravy carrying the dish.
    Balanced

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