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Home / World / Europe / Sweden / Pan-Seared Ribeye Steak with Thyme Butter

Pan-Seared Ribeye Steak with Thyme Butter

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 930 kcal

47% DV

Total Fat 75.0g

100% DV

Total Carbohydrate 2.0g

1% DV

Protein 62.0g

100% DV

About

A large ribeye steak, likely pan-seared and basted with butter, providing high protein and very high fat with negligible carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	9.0mcg	30%
Choline	250.0mg	45%
Folate (B9)	18.0mcg	5%
Niacin (B3)	16.5mg	103%
Pantothenic Acid (B5)	2.4mg	48%
Riboflavin (B2)	0.7mg	54%
Thiamin (B1)	0.1mg	8%
Vitamin A	55.0mcg	6%
Vitamin B12	7.2mcg	300%
Vitamin B6	1.4mg	82%
Vitamin D	0.4mcg	2%
Vitamin E	0.9mg	6%
Vitamin K	2.5mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	45.0mg	5%
Copper	140.0mcg	16%
Iron	5.8mg	32%
Magnesium	58.0mg	14%
Phosphorus	560.0mg	80%
Potassium	760.0mg	16%
Selenium	58.0mcg	105%
Sodium	620.0mg	27%
Zinc	11.5mg	105%

Pan-Seared Ribeye Steak with Thyme Butter

A classic ribeye steak cooked simply with salt, black pepper, thyme, butter, and oil. This is a straightforward pan-seared steak dish that highlights the beef’s natural richness.

Ingredients

Ribeye beef steak, 300 g

Butter, 15 g

Cooking oil, 5 g

Thyme, 2 g

Salt, 2 g

Black pepper, 1 g

Total weight: 325 g

Instructions

1. Pat the ribeye dry and season both sides with salt and black pepper.

2. Heat the cooking oil in a skillet over medium-high heat until hot.

3. Sear the steak for 2 to 4 minutes per side, depending on thickness and desired doneness.

4. Add the butter and thyme to the pan during the last minute of cooking.

5. Spoon the melted thyme butter over the steak repeatedly.

6. Remove the steak from the pan and rest for 5 minutes before serving.

Prep time and cook time

Prep time: 5 minutes

Cook time: 8 to 10 minutes

Helpful tips

Let the steak come closer to room temperature before cooking for more even results.

Resting is important to keep the juices in the meat.

Use a thermometer if possible: 50 to 52°C for rare, 54 to 57°C for medium-rare, 60 to 63°C for medium.

KetoLow-carbGluten-free

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pan-Seared Ribeye Steak with Thyme Butter

Nutrition Facts

About

Ingredients